You have the base of the big compound movements found in powerlifting like squat and deadlift, combined with accessory work to further enhance shape and build.
Community
J
Jessica • 2y ago
End of workout burner ?
R
Rachel • 2y ago
Been feeling blah I’m my workouts…..NOT ANYMORE🥵
B
Brianna • 2y ago
I was drenched mid first set. Are you kidding. I love this program. Doing this immediately following a week of the aesthetics program felt amazing
E
Elaine • 2y ago
Doing my second round of this program!!
M
Mike • 2y ago
I’m going to be sore for a while. That’s all I have to say about this workout.
Community