Name: Playbook - Charity Witt - Week 3-D3
Uploaded: 2022-09-19T18:28:25.902Z
Duration: 45 min
Description: Week 3-D3

Ashley

Whew, needed that full movement day to stretch out after the first two days!

Elaine

Grady

Killer workout, especially after a very high caloric thanksgiving weekend 🤍

Anonymous

Lateral pull downs with both palms facing you

Double Underhand- Lat Pull down

- Place the kettlebells just outside your feet 
- Engage your lats gripping the kettlebells 
- Pull the kettlebells up with neutral spine 
- Reach full extension keeping your upper body tight
- Lower the kettlebells with control maintaining a straight back

Kettlebell deadlifts

- Alternately pull the dumbbells up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared to the floor

DB renegade rows

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Plyo Squats

- Lay with your legs straight out in front of you
- As you raise your legs, raise your upper body off the floor reaching your fingers toward your toes
- Slowly lower yourself back and try not to use momentum

V-up

Week 3-D3

Jessica Medrano

Been feeling blah I’m my workouts…..NOT ANYMORE🥵

Rachel

I was drenched mid first set. Are you kidding. I love this program. Doing this immediately following a week of the aesthetics program felt amazing

Brianna

Week 1- D1

Dominic

Sekela

Another amazing workout. This workout is great when you're short on time. Very detailed oriented with a focus on time. Simply genius!

Kevin

Week 1- D2

Workout was great!! Exactly what I needed to mix up my routine! Even experience athletes can benefit.

Sarah

I had trouble staying up in the side-to-side plank. My feet keep slipping downwards. I’m on rubber exercise mats, but maybe I need new shoes? Any tips on that movement?

Third workout complete and I love them so far!

Brie

Week 1- D3

This was my favorite workout! Your extra explanations for each movement were much appreciated. 
Today’s mantra: don’t quit, modify. I will get there if I keep working.

Week 1- D4

Sunee

Week 2- D1

Kayla

Kalina

Week 2- D2

Roger Moreno

Week 2-D3

I did things I never knew I could do!!!! Good amazing work out!

Week 2-D4

Olivia Valencia

Single leg hip thrust got me today! As someone who sits behind a desk 9-10 hours a day, it was exactly what I needed. Loved all of today’s workout!

How long do you rest between different exercises?

Rayell Heistand

Week 3-D1

I love the extra descriptions and the timing on this workout is so good. I am tired and I feel great!

Give a weight percentage or RPE.  Also, can some of these be super-sets?

Week 3-D2

Good but the first two exercises felt like a repeat - was it supposed to be back to back front squats

There were 2 front squat series. Was there a difference?

Week 3-D4

Bryan

Dying. Absolutely dying. And I love it! Amazing workout!

felicia hall

Week 4-D1

I’m fairly new to lifting, I only started last August, and this workout was full of moves (some new!) that I could do confidently. Having Charity’s video example is a very valuable part of this app for newbies like me.

Triceps are burning 🔥🔥🔥
#hereforit

Jessica

Week 4-D2

Week 4-D3

Melissa

My left knee was a bit sore, so squats weren’t as good! Still a great session 🔥🔥

Week 4-D4

Week 5- D1

Week 5- D2

This workout kick my butt. Had to to take extra rest.

Week 5- D3

Great! Only recommendation would be having a notes section in the app for exercise revisions such as weight, reps completed, etc

Week 5- D4

Good workout. A work out in the morning was intense

I loved this one I had a an amazing work out!!!!

The Russian twists and single leg hip thrusts showed up as 1 rep exercises

Week 6-D1

My tetanus booster shot and I got through it kicking and screaming, but we got through it!

Week 6-D2

Seemed too easy today, but happy it was because I’m so sore

Week 3-D3

Community

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