Name: Playbook - Charity Witt - Week 2- D1
Uploaded: 2022-09-19T18:28:25.870Z
Duration: 60 min
Description: Week 2- D1

Sunee

Sarah

Grady

Kalina

Love your app! It's definitely making me more confident in the gym with having a set plan! Thank you so much!!

Brittany

That was an absolute killer ! I’ve never felt a glute burn like that before 🥵🍑

Jessica

Were all those hip thrusts really necessary? 😭😭 but really great workout!!

Celia

Another great workout to start the week!!!!

Jennifer

You have the base of the big compound movements found in powerlifting like squat and deadlift, combined with accessory work to further enhance shape and build.

Squat full range of motion, then pause on your way 1/4th up, then back down again. That is 1 rep.

1 1/4 Squats

Standing outside of shoulder width, hands inside knees, begin to deadlift bar while pushing your hips forward and pressing through the center of your feet.

Sumo Deadlift

Maintain tension and do not come down all the way during thrust. Hold pause at top.

Tempo 1/2 Barbell Hip Thrusts

When performing the hip extension, squeeze glutes at top and keep spine neutral.

Weighted Hip Extensions

Drive hips down while contracting hamstrings into a curl.

Lying Hamstring Curl

Plyo Squats

Keep spine neutral, brace core and wheel out until arms are extended out and then back up.

Ab Wheel-outs

Week 2- D1

Jessica Medrano

Been feeling blah I’m my workouts…..NOT ANYMORE🥵

Rachel

I was drenched mid first set. Are you kidding. I love this program. Doing this immediately following a week of the aesthetics program felt amazing

Brianna

Week 1- D1

Dominic

Sekela

Another amazing workout. This workout is great when you're short on time. Very detailed oriented with a focus on time. Simply genius!

Kevin

Week 1- D2

Workout was great!! Exactly what I needed to mix up my routine! Even experience athletes can benefit.

I had trouble staying up in the side-to-side plank. My feet keep slipping downwards. I’m on rubber exercise mats, but maybe I need new shoes? Any tips on that movement?

Elaine

Third workout complete and I love them so far!

Brie

Week 1- D3

This was my favorite workout! Your extra explanations for each movement were much appreciated. 
Today’s mantra: don’t quit, modify. I will get there if I keep working.

Week 1- D4

Kayla

Week 2- D2

Roger Moreno

Week 2-D3

Ashley

I did things I never knew I could do!!!! Good amazing work out!

Week 2-D4

Olivia Valencia

Single leg hip thrust got me today! As someone who sits behind a desk 9-10 hours a day, it was exactly what I needed. Loved all of today’s workout!

How long do you rest between different exercises?

Rayell Heistand

Week 3-D1

I love the extra descriptions and the timing on this workout is so good. I am tired and I feel great!

Give a weight percentage or RPE.  Also, can some of these be super-sets?

Week 2- D1

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