Name: Playbook - Charity Witt - Week 2- D2
Uploaded: 2022-09-19T18:28:25.875Z
Duration: 45 min
Description: Week 2- D2

Kayla

Brie

Kalina

Zach

Lill Marlene

Maybe provide “alternate” exercises when equipment not available?? My gym doesn’t have a neutral grip shoulder press bar 🤷🏼‍♀️

Jennifer

Overhead Press

Brace using shoulder blades to “pull” back tight. Begin pressing just being the nipple line.

Bench press

Find a neutral grip handles bar and begin your overhead press. Make sure at lockout, your biceps are by your ears and not out front.

Neutral Grip Overhead Press

Neutral grip, relax traps and bring elbows and wrists up to chest.

Barbell High Row

Alternating Push-Ups

Instead of a regular DB lateral raise, hinge slightly forward at the hips, and engage your rear delts in raise.

Standing Rear Delt Fly

Standing in bear plank position, alternate arms into rows

Bear Plank Row

Week 2- D2

Jessica Medrano

Been feeling blah I’m my workouts…..NOT ANYMORE🥵

Rachel

I was drenched mid first set. Are you kidding. I love this program. Doing this immediately following a week of the aesthetics program felt amazing

Brianna

Week 1- D1

Dominic

Sekela

Another amazing workout. This workout is great when you're short on time. Very detailed oriented with a focus on time. Simply genius!

Kevin

Week 1- D2

Workout was great!! Exactly what I needed to mix up my routine! Even experience athletes can benefit.

Sarah

I had trouble staying up in the side-to-side plank. My feet keep slipping downwards. I’m on rubber exercise mats, but maybe I need new shoes? Any tips on that movement?

Elaine

Third workout complete and I love them so far!

Week 1- D3

This was my favorite workout! Your extra explanations for each movement were much appreciated. 
Today’s mantra: don’t quit, modify. I will get there if I keep working.

Week 1- D4

Sunee

Grady

Week 2- D1

Roger Moreno

Week 2-D3

Ashley

I did things I never knew I could do!!!! Good amazing work out!

Week 2-D4

Olivia Valencia

Single leg hip thrust got me today! As someone who sits behind a desk 9-10 hours a day, it was exactly what I needed. Loved all of today’s workout!

How long do you rest between different exercises?

Rayell Heistand

Week 3-D1

I love the extra descriptions and the timing on this workout is so good. I am tired and I feel great!

Give a weight percentage or RPE.  Also, can some of these be super-sets?

Week 2- D2

Community

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