Name: Playbook - Chandler Nicoll - W8/D3: Push Day💪🏽 (HOME)
Uploaded: 2023-12-31T16:45:55.081Z
Duration: 45 min
Description: W8/D3: Push Day💪🏽 (HOME)

Lynnette

Ruby

Day 3! Focusing on Chest, Shoulders & triceps💪🏽 This is the HOME version Fam! 

Take your time and do what you can! If you need options the are available or send me a msg, I am happy to help!

Inchworm to Blast Off

Use Dumbbells if you have them but this is a great at home option!

Banded Chest Press

Hands in line with shoulders 
Rotate at spine keeping arm straight 
Creating a straight line from hand to hand

Plank Alt Rotations

Place band around wrists 
Press out against band, bringing wrists in line with shoulders

Banded Front Raises

Lower body slowly to the ground 
Bring hands off ground 
Place hands back down and distribute weight even through hands
Press through keeping your body in a straight line 
(Avoid doing the worm on the way up)

Hand Release Pushups

Circuit 1

Band around wrists 
Plank position, straight line from head to heels 
Walk both hands out & in avoiding hip movement 
Squeeze glutes & core

Band In & Outs

Triceps Dips

Back flat on ground, tuck hips
Using core sit up & tap opposite toe 
Repeat on other side

Alt. Cross Toe Touch

Plank

Fire Circuit 2

W8/D3: Push Day💪🏽 (HOME)

I love how direct you are with your videos!

applesauce7!

The Winter Challenge! Releasing Jan 10th!!

Dang...didn't realize how out of shape the holidays got me.

KILLER at home, fast and easy to knock out but will get your heart pumping

Miranda

Challenge Buy-In Workout💪🏽

Welcome! How to be Successful Chat during the challenge

Kassandra

That was so fun!! I haven’t had a workout that good in a while☺️

Alexis

Robyn

W1/D1: Quads & Glutes

Back to it after COVID! Started with core before leg day!

Rayanna

Mayra

My arms are sooo done after this one haha why is my phone so dang heavy???? 🙈😂

Lindsay

W1/D2: Back, Biceps & Core (GYM)

Megan

Shaylen

This kicked my butt and I loved every second.

Bethany

W1/D2: Back, Biceps & Core (HOME)

I can’t feel my arms right now 🙈 my husband did this one with me and at the end during hand release push-ups was like “I’m going to do the worm” 😂 I’m like umm nope not allowed hahah

Lina

W1/D3: Push Day

Heather

W1/D3: Push Day (HOME)

Yadira

W1/D4: Booty & Hammies

W1/D5: OPTIONAL Full Body

Great workout, even got the kiddos involved!

Nathalie

W2/D1: Quads & Booty🍑

Did this today as I’m behind and I’m dyingggg and sweating but in a good way 😅

Courtney

W2/D2: Back, Biceps & Core (GYM)

Really likes the variety of exercises! 🫁

It was good but my head wasn't into it, thinking about having to remote teach again.

W2/D2: Back, Biceps & Core (HOME)

W2/D3: Push Day💪🏽

W2/D3: Push Day💪🏽 (HOME)

This one felt great! I grabbed heavier weights and it was so much fun, even though I almost quit a thousand times.

W2/D4: Booty & Hammies🍑

W2/D5: OPTIONAL Full Body

My husband did this with me and he gives it a 8/10 hahah he said his ass better look fine after this 😂💯🥵🔥 meanwhile I’m dying of laughter and can’t feel my legs on the floor lol

W3/D1: Quads & Glutes

That burn! 🔥🔥 loved every second 🙌🏽

W3/D2: Back, Biceps & Core (GYM)

This was a quick but effective workout! Loved it because I almost didn’t workout today due to lack of motivation and fatigue but I got it done and it was nice and quick! 🙌🏼

W3/D2: Back, Biceps & Core (HOME)

Kirstie

W3/D3: Push Day

I swore way too much during this workout 😂🥵

W3/D3: Push Day (HOME)

W3/D4: Booty & Hammies

W3/D5: OPTIONAL Full Body

W4/D1: Quads & Booty🍑

W4/D2: Back, Biceps & Core (GYM)

W4/D2: Back, Biceps & Core (HOME)

W4/D3: Push Day💪🏽

Think I'm getting stronger because these workouts are getting easier.

W4/D3: Push Day💪🏽 (HOME)

W4/D4: Booty & Hammies🍑

W4/D5: OPTIONAL Full Body

Okay the extra round put me wayyyyy over the edge hahaha deeaaddddd ☠️😵🔥

W5/D1: Quads & Glutes

W5/D2: Back, Biceps & Core (GYM)

OMG… My last few sets we rough for sure 🥵

W5/D2: Back, Biceps & Core (HOME)

W5/D3: Push Day

W5/D3: Push Day (HOME)

Cruelllllll absolutely cruel 😂🙈🥵☠️ like nopeeee

W5/D4: Booty & Hammies

W5/D5: OPTIONAL Full Body

W6/D1: Quads & Booty🍑

W6/D2: Back, Biceps & Core (GYM)

W6/D2: Back, Biceps & Core (HOME)

W6/D3: Push Day💪🏽

I just laid on my yoga mat at the end...exhausted

W6/D3: Push Day💪🏽 (HOME)

W6/D4: Booty & Hammies🍑

W/6/D5: Optional Full Body

I had to push my self today! So glad I did!

That really got heart rate up and booty on 🔥

W7/D1: Quads & Glutes

W7/D2: Back, Biceps & Core (GYM)

W7/D2: Back, Biceps & Core (HOME)

Wow 😮 my arm are shacking after this workout 🥵

W7/D3: Push Day

I could see the muscle definition in my arms with tonight's workout

W8/D3: Push Day💪🏽 (HOME)

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