Name: Playbook - Chandler Nicoll - Welcome! How to be Successful Chat during the challenge
Uploaded: 2023-12-31T16:45:54.409Z
Duration: 45 min
Description: Welcome! How to be Successful Chat during the challenge

Welcome to The Winter Challenge! 
I am so excited and grateful that you are here. Thank you for allowing me to be part of your fitness journey. 

In this video I wanted to talk about ways to be successful during this challenge and after it is done. 

What to expect and how to be okay with the ups & downs that will more than likely occur. Over the next 8 weeks you will most likely have days that are “off” or even weeks at a time and that is OKAY. Perfection is not necessary and not sustainable. Why?
Because like isn’t perfect. 

Finding a balance and making small change that turn into habits is what I hope to help you with over the next 8 weeks! I encourage you to embrace the imperfections and not to let it discourage you along the way. 

If you haven’t done so already make sure you join the Community Facebook Group. We would love to have you there!

Welcome! How to be Successful Chat during the challenge

I love how direct you are with your videos!

applesauce7!

The Winter Challenge! Releasing Jan 10th!!

Dang...didn't realize how out of shape the holidays got me.

Ruby

Lynnette

KILLER at home, fast and easy to knock out but will get your heart pumping

Miranda

Challenge Buy-In Workout💪🏽

Kassandra

That was so fun!! I haven’t had a workout that good in a while☺️

Alexis

Robyn

W1/D1: Quads & Glutes

Back to it after COVID! Started with core before leg day!

Rayanna

Mayra

My arms are sooo done after this one haha why is my phone so dang heavy???? 🙈😂

Lindsay

W1/D2: Back, Biceps & Core (GYM)

Megan

Shaylen

This kicked my butt and I loved every second.

Bethany

W1/D2: Back, Biceps & Core (HOME)

I can’t feel my arms right now 🙈 my husband did this one with me and at the end during hand release push-ups was like “I’m going to do the worm” 😂 I’m like umm nope not allowed hahah

Welcome! How to be Successful Chat during the challenge

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