Name: Playbook - Chandler Nicoll - The Winter Challenge! Releasing Jan 10th!!
Uploaded: 2023-12-31T16:45:54.251Z
Duration: 5 min
Description: The Winter Challenge! Releasing Jan 10th!!

I love how direct you are with your videos!

applesauce7!

Hey! Welcome to The Winter Challenge❄️ I am so excited to go on this journey with you! 

Monday January 10th the Strong V1 program will go live & the challenge will start!

The challenge is 8 weeks long with both home & gym options so anyone can join in! The workouts will be challenging but also modifiable for any fitness level. We will be focusing on creating a healthy & enjoyable lifestyle. Building healthy habits & steering away from the toxic ideals the internet tells us daily about health & fitness. 

We will dive into mindset changes, healthy habits, non scale victories & take our focus off of just our physical appearances. 

Lastly the Community Facebook Page is filled with like minded women on their own journeys! There to cheer eachother on, motivate & keep accountable! 

Because you are on the app already the challenge is FREE! BUT you still need to sign up. Here’s how:
1. Head to the Insights Tab & click the link 
2. Fill out the entire form 
3. Add the Facebook Page (if you have one) 

To be eligible for the HUGE prizes: 
1. You MUST submit either your beginning photos or a beginning testimonial 
2. Join & participate on the Community Facebook Page! Community is everything & we need to build each other up. If you don’t have Facebook communicate with me via IG or msgs on here! 

Let’s do this!!

The Winter Challenge! Releasing Jan 10th!!

Dang...didn't realize how out of shape the holidays got me.

Ruby

Lynnette

KILLER at home, fast and easy to knock out but will get your heart pumping

Miranda

Challenge Buy-In Workout💪🏽

Welcome! How to be Successful Chat during the challenge

Kassandra

That was so fun!! I haven’t had a workout that good in a while☺️

Alexis

Robyn

W1/D1: Quads & Glutes

Back to it after COVID! Started with core before leg day!

Rayanna

Mayra

My arms are sooo done after this one haha why is my phone so dang heavy???? 🙈😂

Lindsay

W1/D2: Back, Biceps & Core (GYM)

Megan

Shaylen

This kicked my butt and I loved every second.

Bethany

W1/D2: Back, Biceps & Core (HOME)

I can’t feel my arms right now 🙈 my husband did this one with me and at the end during hand release push-ups was like “I’m going to do the worm” 😂 I’m like umm nope not allowed hahah

The Winter Challenge! Releasing Jan 10th!!

Community

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