W5/D1: Quads & Glutes

Name: Playbook - Chandler Nicoll - W5/D1: Quads & Glutes
Uploaded: 2023-12-31T16:45:54.934Z
Duration: 45 min
Description: W5/D1: Quads & Glutes

5.0|45 min|2 comments

Unlock this workout and 50,000 more

YOU ARE OFFICIALLY HALFWAY THROUGH👏🏽 Welcome to week 5! I hope you are feeling accomplished and more motivated then ever! ... more

Community

Lindsay • 2y ago

Okay the extra round put me wayyyyy over the edge hahaha deeaaddddd ☠️😵🔥

Ruby • 2y ago

Jump lunges ☠☠☠

More workouts from Chandler Nicoll

The Winter Challenge! Releasing Jan 10th!!

5.0

Challenge Buy-In Workout💪🏽

5.0

Welcome! How to be Successful Chat during the challenge

5.0

W1/D1: Quads & Glutes

5.0

W1/D2: Back, Biceps & Core (GYM)

5.0

W1/D2: Back, Biceps & Core (HOME)

4.9

W1/D3: Push Day

5.0

W1/D3: Push Day (HOME)

4.8

W1/D4: Booty & Hammies

5.0

W1/D5: OPTIONAL Full Body

5.0

W2/D1: Quads & Booty🍑

5.0

W2/D2: Back, Biceps & Core (GYM)

5.0

W2/D2: Back, Biceps & Core (HOME)

5.0

W2/D3: Push Day💪🏽

4.9

W2/D3: Push Day💪🏽 (HOME)

5.0

W2/D4: Booty & Hammies🍑

5.0

W2/D5: OPTIONAL Full Body

5.0

W3/D1: Quads & Glutes

5.0

W3/D2: Back, Biceps & Core (GYM)

5.0

W3/D2: Back, Biceps & Core (HOME)

5.0

W3/D3: Push Day

5.0

W3/D3: Push Day (HOME)

5.0

W3/D4: Booty & Hammies

5.0

W3/D5: OPTIONAL Full Body

5.0

W4/D1: Quads & Booty🍑

5.0

W4/D2: Back, Biceps & Core (GYM)

4.8

W4/D2: Back, Biceps & Core (HOME)

5.0

W4/D3: Push Day💪🏽

5.0

W4/D3: Push Day💪🏽 (HOME)

5.0

W4/D4: Booty & Hammies🍑

5.0

W4/D5: OPTIONAL Full Body

5.0

W5/D2: Back, Biceps & Core (GYM)

5.0

W5/D2: Back, Biceps & Core (HOME)

5.0

W5/D3: Push Day

5.0

W5/D3: Push Day (HOME)

5.0

W5/D4: Booty & Hammies

5.0

W5/D5: OPTIONAL Full Body

5.0

W6/D1: Quads & Booty🍑

5.0

W6/D2: Back, Biceps & Core (GYM)

5.0

W6/D2: Back, Biceps & Core (HOME)

5.0

W6/D3: Push Day💪🏽

5.0

W6/D3: Push Day💪🏽 (HOME)

5.0

W6/D4: Booty & Hammies🍑

5.0

W/6/D5: Optional Full Body

5.0

W7/D1: Quads & Glutes

5.0

W7/D2: Back, Biceps & Core (GYM)

5.0

W7/D2: Back, Biceps & Core (HOME)

5.0

W7/D3: Push Day

5.0

W7/D3: Push Day (HOME)

5.0