Name: Playbook - Cecilie Lind - UPPER BODY & PLYO WORKOUT
Uploaded: 2021-01-18T11:49:42.394Z
Duration: 50 min
Description: UPPER BODY & PLYO WORKOUT

A fun upper body workout (focusing on back) with plyometric power movements to fire it up 😄💪
Have fun guys! Let me know How it goes - tag me on Instagram, when you make the exercises! ❤️ I love to follow!

If you can't run, then use the bike or crosstrainer 😄

RUN ON THE TREADMILL OR SKILL MILL

POWER WARM-UP SUPER SET

You can do it with a band too, If you cannot lift your own bodyweight.

CHIN-UPS (NARROW GRIP)

DEADLIFT (BARBELL)

SQUAT JUMPS

Be careful with this one. If you don't have the core strength and stability, then do regular push-ups 😄💪

PUSH-UPS ON THE BARBELL

SUPER SET 1 (DL, SQUAT JUMPS & PUSH-UPS)

PULL-DOWN

ROWS IN A MACHINE

SUPER SET 2 (PULL-DOWN & ROWS)

Walk back and forth as far as you can from push-up position. Tighten the core and keep your body parallel to the ground 💪

WALKOUTS (CORE)

If you can't do this one, then do Russian Twists with a Med ball x 20 reps

PLYOMETRIC PLANK ON MED BALL

SUPER SET 3 - (CORE BURNER)

If you can't do this, then do regular push press and regular push-ups 😄💪

PUSH-UP & CORE ON STABILITY BALL

Make sure the weight is not to heavy. It is supposed to be an explosive movement!

PLYOMETRIC PUSH PRESS

SUPER SET 4 - FINISHER

UPPER BODY & PLYO WORKOUT

Stephhanie

Sydney Fliorent

Tough but great. I’m feeling everywhere

Keisha

FULL BODY WORKOUT

Mika Le Français

Skye

20 MIN POWER LEG CIRCUIT

Kate

Monica

EXPLOSIVE LEGS & BOOTY WORKOUT

My legs are dead! This was awesome! Thanks!

Jerrica

Denise Aguiar

Omg I had to stop so many times. I absolutely love this workout and so grateful you have came up with it

Denise

BOOTY & LEG BURNER WORKOUT

Amie

LisaMarie Barrozo

POWER LEG & GLUTE WORKOUT

Ville give 5 stjerner . 👍👍👍kom til at trykke forkert

Camilla Klitgaard

Kort og effektivt lige hvad jeg havde tid til☺️

Sarah St. Clair Norton

UPPER BODY BURNER WORKOUT WITH POWER MOVES

Hej Cecilie, tak for et super lækkert alternativ til den efterhånden dødsyge overkropstræning jeg ellers skulle have kørt i dag! Super fed Workout, og nem at tilpasse til en selv, glæder mig til at prøve flere ☺️

UPPER BODY & PLYO WORKOUT

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