Name: Playbook - Cecilie Lind - FULL BODY WORKOUT
Uploaded: 2021-01-18T11:47:44.571Z
Duration: 60 min
Description: FULL BODY WORKOUT

Stephhanie

Sydney Fliorent

Tough but great. I’m feeling everywhere

Keisha

Joëlle Stoter

This workout will work your entire body! It is fun, and it will get your pulse up 😄💪💃
The finisher at the end is one of my favourites! 😄💪

RUN - WARM UP

Jump on and off the treadmill. 15 sec on, 15 sec off.

15 SEC SPRINTS

You are gonna do 5 deep squats & 5 jump squats with a med ball our just with your own body weight, and jump as high as possible. Do 3 rounds without a stop! 😄💪 You will feel the BURN!!

You can try doing front squats as well, or do KB squats 😄💪

SQUATS

Split Jumps / Jumping lunges - If you can, Then try doing it with a Med Ball 😄

JUMPING LUNGES

Do them on your knees or your feet 😄💪

PUSH-UPS

SUPER SET 1 (LEGS & UPPER BODY)

You can do it with a band too, If you cannot lift your own bodyweight. Or do Pull-downs!

CHIN-UPS (NARROW GRIP)

ROWS IN A MACHINE / OR TRX ROWS

KB SQUATS

SUPER SET 2 (BACK & BOOTY)

DEADLIFT (BARBELL)

Walk back and forth as far as you can from push-up position. Tighten the core and keep your body parallel to the ground 💪

WALKOUTS (CORE)

SLAM BALLS

SUPER SET 3 - (CORE)

Relax the neck. Keep the core tight, and make sure to use your shoulders. Not just the arms.

BATTLEROPES

Do a Burpee and a Shoulder Press with dumbells on top.

BURPEES TO SHOULDER PRESS (dumbell)

Cross tap your foot, and switch foot for each rep. Try to stay as parallel to the ground as possible. If you can't do these, them do 5-10 regular push-ups.

CROSS TAP PUSH-UPS

SUPER SET 4 (SHOULDERS & ARMS)

My favourite finisher these days! Do 2-4 rounds as a finisher!!😄💪

BURPEES

SQUAT JUMPS (BODYWEIGHT)

Low walks in a nearly Squat position. If you can't do it with kettlebells, then do the walks without or with a med ball.

DUCK WALKS (KB FRONT RACK)

FINISHER

FULL BODY WORKOUT

Mika Le Français

Skye

20 MIN POWER LEG CIRCUIT

UPPER BODY & PLYO WORKOUT

Kate

Monica

EXPLOSIVE LEGS & BOOTY WORKOUT

My legs are dead! This was awesome! Thanks!

Jerrica

Denise Aguiar

Omg I had to stop so many times. I absolutely love this workout and so grateful you have came up with it

Denise

BOOTY & LEG BURNER WORKOUT

Amie

LisaMarie Barrozo

POWER LEG & GLUTE WORKOUT

Ville give 5 stjerner . 👍👍👍kom til at trykke forkert

Camilla Klitgaard

Kort og effektivt lige hvad jeg havde tid til☺️

Sarah St. Clair Norton

UPPER BODY BURNER WORKOUT WITH POWER MOVES

Hej Cecilie, tak for et super lækkert alternativ til den efterhånden dødsyge overkropstræning jeg ellers skulle have kørt i dag! Super fed Workout, og nem at tilpasse til en selv, glæder mig til at prøve flere ☺️

FULL BODY WORKOUT

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