Name: Playbook - Cecilie Lind - 20 MIN POWER LEG CIRCUIT
Uploaded: 2021-01-18T11:50:05.885Z
Duration: 20 min
Description: 20 MIN POWER LEG CIRCUIT

Mika Le Français

Skye

If you don't have too much time, and maybe not have the energy to walk around the gym being creative. I did this workout in Marbella, and it was tough! You have to try it! You will love the feeling of really using your whole body!

Set your timer for 20 minutes, and do as many rounds as possible without too many breaks between the exercises/rounds

If you can't run - Then Row or bike instead 😄💪 I did the workout in Marbella, so I ran outside. You just run on the treadmill of course 😄

I did full movement Squats in this circuit

SQUAT

SLAM BALLS

I did these on a tire - but you can just do them on a box. If you can't do these, then do step-ups 😄

BOX JUMPS / TIRE JUMPS

SWEATY LEG WORKOUT - AMRAP 20 MIN

20 MIN POWER LEG CIRCUIT

Stephhanie

Sydney Fliorent

Tough but great. I’m feeling everywhere

Keisha

FULL BODY WORKOUT

UPPER BODY & PLYO WORKOUT

Kate

Monica

EXPLOSIVE LEGS & BOOTY WORKOUT

My legs are dead! This was awesome! Thanks!

Jerrica

Denise Aguiar

Omg I had to stop so many times. I absolutely love this workout and so grateful you have came up with it

Denise

BOOTY & LEG BURNER WORKOUT

Amie

LisaMarie Barrozo

POWER LEG & GLUTE WORKOUT

Ville give 5 stjerner . 👍👍👍kom til at trykke forkert

Camilla Klitgaard

Kort og effektivt lige hvad jeg havde tid til☺️

Sarah St. Clair Norton

UPPER BODY BURNER WORKOUT WITH POWER MOVES

Hej Cecilie, tak for et super lækkert alternativ til den efterhånden dødsyge overkropstræning jeg ellers skulle have kørt i dag! Super fed Workout, og nem at tilpasse til en selv, glæder mig til at prøve flere ☺️

20 MIN POWER LEG CIRCUIT

Community

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