Name: Playbook - Cecilie Lind - EXPLOSIVE LEGS & BOOTY WORKOUT
Uploaded: 2021-01-18T11:49:26.624Z
Duration: 45 min
Description: EXPLOSIVE LEGS & BOOTY WORKOUT

Kate

Monica

Der skulle lige have været et alternativ til jumping pistols. Lavede froggy jump i stedet 10 x 3.

Sarah St. Clair Norton

I did a fun leg workout to day, with burning movements and lots of power! I didn't have to much time, so I only spent 45 minutes in the gym! Get ready to get your sweat on! 😄
If you don't have a Prowler available, I have written alternatives for you inside the exercise! HAVE FUN!

If you don't have a Prowler at you gym, then do 100-200m run instead 😄 
Make sure to give it all you got, to kick start your workout 😄💪

Make sure to keep a straight posture, your shoulders in place, and lift your knees up high. Run back and forth (50-100meters)

PROWLER SPRINTS WITH HIGH KNEES

Make the movement with explosive high knees. Keep the core tight.

POWER BODY WEIGHT LUNGES

POWER WARM UP

I did these with a higher box, because no bench was available. Use a bench or a box, and go down slowly, and explosive on the way up. Do not sit down on the box, just mark it.

BOX SQUATS

You are gonna do 5 deep squats & 5 jump squats with a med ball our just with your own body weight, and jump as high as possible. Do 3 rounds without a stop! 😄💪 You will feel the BURN!!

You can try doing front squats as well, or do KB squats 😄💪

BACK SQUATS

SQUAT JUMPS

SUPER SET 1

This super set is dedicated for the GLUTES! Make sure to squeeze the glutes as much as possible!

HIP THRUSTS

You can also use a DB as seen on the video! 😄Squeeze the glutes on top.

SUMO SQUATS WITH KETTLEBELL

SUPER SET 2

I did the exercises in a speed ladder for fun - But you don't have to do that 😄

Do 5-10 on each leg - and If you can't do them, Then use the TRX, or do them from a sitting position on a bench

PISTOL SQUATS

You don't have to do it in the speed ladder, just do them at the same spot. I was playing around at the gym as usual today 😄

BURPEES

SUPER SET 3

This is just to burn out the legs - Keep bouncing back and fourth, and If you can't do it with a med ball overhead, then just do it without! Do 8-10 bouncy steps back and fourth for 1-2 minutes

LEG & HIP FINISHER

I did this exercise as a fun challenge for myself. Don't do this If you are not comfortable with it. Or If you have any knee problems!!!

JUMPING PISTOLS (JUST FOR FUN)

EXPLOSIVE LEGS & BOOTY WORKOUT

Stephhanie

Sydney Fliorent

Tough but great. I’m feeling everywhere

Keisha

FULL BODY WORKOUT

Mika Le Français

Skye

20 MIN POWER LEG CIRCUIT

UPPER BODY & PLYO WORKOUT

My legs are dead! This was awesome! Thanks!

Jerrica

Denise Aguiar

Omg I had to stop so many times. I absolutely love this workout and so grateful you have came up with it

Denise

BOOTY & LEG BURNER WORKOUT

Amie

LisaMarie Barrozo

POWER LEG & GLUTE WORKOUT

Ville give 5 stjerner . 👍👍👍kom til at trykke forkert

Camilla Klitgaard

Kort og effektivt lige hvad jeg havde tid til☺️

UPPER BODY BURNER WORKOUT WITH POWER MOVES

Hej Cecilie, tak for et super lækkert alternativ til den efterhånden dødsyge overkropstræning jeg ellers skulle have kørt i dag! Super fed Workout, og nem at tilpasse til en selv, glæder mig til at prøve flere ☺️

EXPLOSIVE LEGS & BOOTY WORKOUT

Community

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