Name: Playbook - Cecilie Lind - POWER LEG & GLUTE WORKOUT
Uploaded: 2021-01-18T11:49:25.024Z
Duration: 50 min
Description: POWER LEG & GLUTE WORKOUT

LisaMarie Barrozo

Michael

A fun workout to burn out the legs & glutes with lots of power and high intensity! This workout will get your heart rate up, and your sweat on! A different kind of leg workout, you simply have to try! 😄

It is important to warm up before you start your workouts. I always spend 10 minutes as a minimum.

Warm-up jog on the treadmill

This is such a fun combo! It gets your heart rate up, and it will really make your booty burn 😄💪🔥

This is not a normal KB swing. It is important that you use the hips and glutes. Make sure to squeeze the glutes on top.

Banded Kettlebell Swings

If you don't have a Skill Mill at your gym, then sprint on an elevated treadmill (8-12%)

Sprints on the Skill Mill

Glutes & Sprints Combo

Make sure you squeeze the glutes as much as possible on top. For each round go a little heavier, and then go lighter on the last set.
Don't go so heavy that you loose the tension and control of the glutes.

Hip Thrusts

Make sure to keep the core tightened at all time. Keep the chest high, and squeeze the glutes as much as possible

Kettlebell Squats

Hip Thrust & KB Squat Super set

Keep the core tightened, chest high, and keep the speed up while doing reverse lunges

Battle Rope with Reverse Lunges

Squat Jumps with Med Ball

Battle Rope & Squat Jumps Super Set

Make Explosive movements, and lift up the leg when Walking, as on the video. Hold the leg up for a quick second, before taking next step. Keep the core tight.

POWER LEG & GLUTE WORKOUT

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POWER LEG & GLUTE WORKOUT

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