Cat Valadez

Cat Valadez

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Firefly In Five 🐝 (tutorial)
Firefly In Five 🐝 (tutorial)
5.0
0
My Collections
Tutorials

Tutorials

10 workouts2

Daily Deep Stretch

Daily Deep Stretch

10 weeks76

Full 55 Vinyasa

Full 55 Vinyasa

10 workouts3

Bend Stronger

Bend Stronger

14 weeks31

The Latest

The Latest

10 workouts94

Vinyasa Yoga Teacher

Yoga
Mobility
Classes
Functional
Stretching
Flexibility
Strength
I’m a yoga teacher to the core; I live and love this practice and I cannot wait to share it with you! Yoga saved my life. It can save yours. It’s all about balance—effort and ease, flexibility and strength, yin and yang. I started yoga in 2005, weak and tight as any normal person, and I am the strongest and most flexible version of me now, inspiring others to walk this path of resilience. My teaching is super clear with effective cues, intelligent sequencing and a gift for making the craziest poses seem possible. And yet, I focus a great deal on stability, strength, breath, and integration. I’ve trained with greats like Maty Ezraty, Jules Mitchell, Jason Crandell, Gary Kraftsow, Paul Grilley, Seane Corn, Kathryn Budig and more. Their influence is felt in my classes. As a mom, time and convenience are HUGE so I have whittled down my 90 and 75 min sweaty Vinyasa flows I’ve taught the past 10 years in Southern California into 15-45 min classes, so you get what you need, while staying true to the yoga practice. The more accessible the practice, the more likely you will get on your mat. So what are you waiting for? Dive into my latest workouts or my unique programs! If you want a specific class, I’ll make it for you. The time is now! Certifications: 2017: Yoga Alliance 500hr 2011: Yoga Alliance 200hr
Goals
You’ll get stronger, increase active range of motion (mobility), build endurance and confidence in your practice. You’re going to actually learn about the practice and your body, and you’ll have fun while you’re at it! ;)
Training Requirements
A yoga mat is helpful of course, but the most essential training requirement is TIME and OPENNESS to move and learn. On occasion, 2 yoga blocks are good to have.
Accomplishments
Experienced Registered Yoga Teacher, 500HR certification. Over 3,000 hours of teaching experience.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team