About me

Vinyasa Yoga Teacher

I’m a yoga teacher to the core; I live and love this practice and I cannot wait to share it with you! Yoga saved my life. It can save yours. It’s all about balance—effort and ease, flexibility and strength, yin and yang. I started yoga 13 years ago weak and tight as any normal person, and I am the strongest and most flexible version of me now, inspiring others to walk this path of resilience. My teaching is super clear with effective cues, intelligent sequencing and a gift for making the craziest poses seem possible. And yet, I focus a great deal on stability, strength, breath, and integration. I’ve trained with greats like Maty Ezraty, Jules Mitchell, Jason Crandell, Gary Kraftsow, Paul Grilley, Seane Corn, Kathryn Budig and more. Their influence is felt in my classes. As a mom, time and convenience are HUGE so I have whittled down my 90 and 75 min sweaty Vinyasa flows I’ve taught the past 7 years in Southern California into 15-45 min classes, so you get what you need, while staying true to the yoga practice. The more accessible the practice, the more likely you will get on your mat. So what are you waiting for? Dive into my latest workouts or my unique programs! If you want a specific class, I’ll make it for you. The time is now! Certifications: 2017: Yoga Alliance 500hr 2011: Yoga Alliance 200hr

Goals

You’ll get stronger, increase active range of motion (mobility), build endurance and confidence in your practice. You’re going to actually learn about the practice and your body, and you’ll have fun while you’re at it! ;)

Training Requirements

A yoga mat is helpful of course, but the most essential training requirement is TIME and OPENNESS to move and learn. On occasion, 2 yoga blocks are good to have.

Accomplishments

Experienced Registered Yoga Teacher, 500HR certification. Over 3,000 hours of teaching experience.