Cat Valadez

Cat Valadez

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

The Latest: Yoga & Strength
The Latest: Yoga & Strength
  • Yoga, Functional, Weight lifting
  • All Levels
LEARN MORE
Yoga: 30 min or Less
Yoga: 30 min or Less
  • Yoga, Bodyweight, Warm Up
  • All Levels
Yoga Foundations
Yoga Foundations
  • Yoga, Warm Up, Full Body
  • Beginner
Dynamic Vinyasa
Dynamic Vinyasa
  • Yoga, Mobility, Vinyasa flow
  • Intermediate
Recovery
Recovery
  • Yoga, Stretching, Meditation
  • All Levels
Daily Deep Stretch: 10 Days
Daily Deep Stretch: 10 Days
  • Mobility
  • 10 days
  • Yoga, Stretching, Functional
  • All Levels
avatar

Yoga Teacher & Personal Trainer

I'll show you how to work smarter, not harder. After 20+ years of traditional yoga asana and sustaining injuries from my practice, I created the #BendStronger method by combining vinyasa flow, mobility, active stretch and strength training to help you practice in a more empowered, embodied, and sustainable way. It's science meets tradition in the best way. I have nearly 5,000 hours of in-person teaching experience over 14 years. On this app, I offer practices in a variety of yoga styles & class lengths: Vinyasa, Power, Restorative & Yin, plus strength training and conditioning for a variety of background and equipment available. Bend stronger daily with me!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io
In-app chat support

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