Cat Valadez

Dynamic Vinyasa

Get started today!

Ready to work on your goal pose? Got time for a longer yoga practice? Challenge yourself with a dynamic Vinyasa class to see what’s possible! These active Vinyasa classes are well-rounded while intelligently bringing you toward a Level 2 (or 2-3) peak pose. Build strength, flexibility, mobility, endurance and muscle memory. I’ll help you break down complicated poses and your mental barriers. Let’s go!

Yoga, Mobility, Vinyasa flow, Strength

Level:
Intermediate

Yoga, Mobility, Vinyasa flow, Strength

Level:
Intermediate

Workouts

Progress (not perfection) in Pincha

5.0

Bodyweight, Intermediate, Abs & Core, Home, Arms, Upper Body, Handstands, Yoga, Full Body

Powerful King Pigeon

5.0

Legs, Back, Upper Body, Lower Body, Home, Yoga, Strength, Full Body, Toning, Advanced

Ready, set, Crow! 💪🏼

4.9

Full Body, Strength, Upper Body, Home, Yoga, Intermediate

Straight Shot to Pincha 🚀

5.0

Full Body, Mindfulness, Yoga, Arms, Abs & Core, Strength, Home, Back, Intermediate, Upper Body

Bird of Paradise

4.8

Home, Legs, Advanced, Full Body, Strength, Stretching, Yoga

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Cat Valadez

Online personal trainer

I'll show you how to work smarter, not harder. After sustaining injuries from 20+ years of traditional yoga asana, I created the #BendStronger method by combining vinyasa flow, mobility, active stretch and strength training to help you move in a more empowered, embodied, and sustainable way. It's science meets tradition in the best way. I offer a variety of yoga styles & class lengths: Vinyasa, Power, Restorative, Yin, & more. Bend stronger daily with me!

Frequently asked questions

What equipment do I need?

It depends on the class. A yoga mat and 2 yoga blocks will always be helpful. Optional: Clear wall space is helpful if we are working on going upside down, and maybe a yoga strap!

I can’t get into my goal pose. What am I doing wrong?

Remember, getting the goal pose is not necessarily the point! Do your best and keep practicing. Otherwise, shoot me a message here or on Instagram @catvaladezyoga and I’ll troubleshoot it with you!

I am new to yoga. Is this program for me?

This program is not recommended for beginners. Some foundational knowledge of basic poses and transitions is best. If you are a beginner but have a strong athletic background, great body awareness, and a positive growth mindset where you’re ready to see what’s possible, this program might be a fit! Give it a shot. If it feels like too much, stick to my weekly practices or go to Foundations for more beginner-friendly classes.

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