Cat Valadez
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Yoga Foundations
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New to yoga? This is where you'll find yoga flows focused on vinyasa foundations, with what I would consider Level 1 or Level 1-2 practices ranging from short and sweet to longer and more luxurious. Great for those new to yoga, or something mellow and mindful for experienced practitioners.
Yoga, Warm Up, Full Body
Level:
Beginner
Beginner
Yoga, Warm Up, Full Body
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
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Stream Anywhere
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Reminders
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About Cat Valadez
Online personal trainer
I'll show you how to work smarter, not harder. After sustaining injuries from 20+ years of traditional yoga asana, I created the #BendStronger method by combining vinyasa flow, mobility, active stretch and strength training to help you move in a more empowered, embodied, and sustainable way. It's science meets tradition in the best way.
I offer a variety of yoga styles & class lengths: Vinyasa, Power, Restorative, Yin, & more.
Bend stronger daily with me!
Frequently asked questions
Is this category appropriate for beginners?
Yes! It's specifically geared toward beginners, with slower paced classes focused on basic postures.
What if I don't have any yoga props?
No problem! You can use what you have around the house in place of props (see the list below). You may even be fine with none at all. Props are tools that will help you access more range of motion/flexibility, but their usefulness will depend on where your body is at and on your height (yoga blocks are sometimes too short for tall folks, for example!).
Yoga Blocks: thick/tall books, or even dumbbells
Bolster: firm back of the couch cushion
Yoga Strap: belt or non-stretchy scarf
Knee padding: thick blanket
How often are classes added?
Classes will be added occasionally, to eventually bank a dozen or more classes that can serve you over time.
Why are some classes shorter or longer than others?
For the sake of time, mainly! A consistent yoga practice is more important than a longer yoga practice. In other words, the length of class doesn't matter for beginners so much. Daily practice is better for you to progress. So depending on how much time you have, select the class that works best for what you want!
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