Cat Valadez
Daily Deep Stretch
Take your active recovery deeper!
Open up and release! Balance your bod with 15-20 min daily active stretch routines to complement your workouts and move better overall. Increase mobility, release tension, and feel GOOD.
All levels friendly, work at the depth that feels good while maintaining muscle engagement. Use this program on its own or to complement active classes you take here on Playbook with me and other trainers!
Goal:
Mobility
Mobility
Yoga, Stretching, Functional, Full Body
10 days program
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Yoga, Stretching, Functional, Full Body
10 days program
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Cat Valadez
Your Yoga Teacher & Strength Trainer
With my guidance, you'll learn how to work smarter, not harder. After sustaining injuries from 20+ years of traditional yoga asana, I created the #BendStronger method by combining vinyasa flow, mobility, active stretch and strength training to help you move in a more empowered, embodied, and sustainable way. It's science meets tradition in the best way.
I offer a variety of yoga styles & class lengths: Vinyasa, Power, Restorative, Yin, & more. Using my knowledge of biomechanics, mobility, and isometrics, you'll access deep stretches with this program like never before.
Frequently asked questions
What equipment do I need?
No equipment required except some space on a firm surface, although a yoga mat will be more comfortable. If you have 1-2 yoga blocks and a small pillow around you, they will prove helpful.
I’m not getting a stretch. What am I doing wrong?
Keep your muscles activated, working isometric engagements AS you hold the stretch. Play with different angles and depths to find ideal stretches. Feel free to embellish on what’s offered or back off if it’s so intense your breath is affected.
I’m new to yoga. Is this appropriate for me?
Yes! This is a really accessible and easy way to begin your practice. Listen carefully to my cues, listen even more to your body (sharp pain, pressure in joints, tingling and any other weird pain outside of muscle stretch sensation is NOT something to ignore), and BREATHE deeply.
I can’t do what you’re doing. Help!
You don’t need to take the exact shape I am in these stretches. You may be much higher or lower—doesn’t matter. What does matter is how it feels—trust yourself and change it up a bit to find the stretch intensity that feels good.
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