Build strength and mindfulness, weekly.
A weekly offering of my short and sweet personal yoga flows or strength training circuits, often with a focus on mobility and strength building. I'll mix it up between yoga and strength training, because we need both. Move with me!
I post new workouts or yoga classes with varying themes every week. Join in weekly when new workouts or practices go up!
For yoga: yoga mat, 2 blocks, maybe some clear wall space are always helpful! Some classes require no equipment beyond a yoga mat, so it’s up to you! For workouts: dumbbells, weighted band, ankle weights, and 2lb weighted balls (if you have them).
Most of my classes are offered for all levels, but if I’m offering something specifically for beginners I will always say so in the class description!
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