Cat Valadez

Weekly Flow & Fitness

Build strength and mindfulness, weekly.

A weekly offering of my short and sweet personal yoga flows or strength training circuits, often with a focus on mobility and strength building. I'll mix it up between yoga and strength training, because we need both. Move with me!

Yoga, Functional, Weight lifting, Full Body

Level:
All Levels

Yoga, Functional, Weight lifting, Full Body

Level:
All Levels

Frequently asked questions

How do I use this feed?

I post new workouts or yoga classes with varying themes every week. Join in weekly when new workouts or practices go up!

What tools or equipment is needed?

For yoga: yoga mat, 2 blocks, maybe some clear wall space are always helpful! Some classes require no equipment beyond a yoga mat, so it’s up to you! For workouts: dumbbells, weighted band, ankle weights, and 2lb weighted balls (if you have them).

Are your classes good for beginners?

Most of my classes are offered for all levels, but if I’m offering something specifically for beginners I will always say so in the class description!

About Cat Valadez

Yoga Teacher & Strength Trainer

I'll show you how to work smarter, not harder. After sustaining injuries from 20+ years of traditional yoga asana, I created the #BendStronger method by combining vinyasa flow, mobility, active stretch and strength training to help you move in a more empowered, embodied, and sustainable way. It's science meets tradition in the best way. My strength training workouts are backed by the mindfulness of a multi decade yoga practice, understanding of anatomy and progressive overload to get you results without injury. My app offers a variety of workouts, yoga styles & class lengths: Vinyasa, Power, Restorative, Yin & more, appropriate for all levels of movers. Bend stronger daily with me!

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

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