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CARO SUKI & ROCIO GUIRAO .CARO SUKI & ROCIO GUIRAO .
/BOOTY UP

BOOTY UP

Strength with CARO SUKI & ROCIO GUIRAO .

Booty Up es un plan de 4 semanas focalizado en glúteos y core. Las rutinas son 4 por semana con un quinto día que es opcional.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Monday: Leg Day
4.94/5
3
50 min
Week 1 • Day 2
Tuesday: Abs & Arms
4.89/5
3
50 min
Week 1 • Day 3
Wednesday: HIIT (Optional)
4.89/5
3
25 min
Week 1 • Day 4
Thursday: Full body
4.91/5
3
60 min
Week 1 • Day 5
Friday or Saturday: Abs & Glutes
4.92/5
3
30 min
+15 sessions more

Details

Category
Core/Abs, Glutes
Duration
4 weeks, 4 days/week, 30-45 min
Level
Advanced
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Susana • 5d ago
Miércoles feriado por acá y se entrena 💪🏼 con Booty Up 🔥🔥🔥
S
Susana • 7d ago
Que placer arrancar la semana entrenando con Booty Up 🔥🔥🔥
V
Valeria • 14d ago
Repitiendo rutinas! 👌
C
Chechu • 25d ago
Volví a arrancar 🍑💪🏻🔥
C
Caro • 1mo ago
Divinaaaa! 🤩🤩
S
Susana • 1mo ago
Viernes santo y se entrenó 💪🏼 Termine una vez más Booty Up Este plan es todo lo que está bien es perfecto de principio a fin 🔥🔥🔥 una obra maestra 🙌🏼