Name: Playbook - Carissa Wong - Wrists
Uploaded: 2023-11-05T00:35:42.724Z
Duration: 20 min
Description: Wrists

The stretches and warms really help my elbows and wrist feel more loose and takes stress off the tendons.

Joshua

All about wrists: an overview, explanations, stretches, and warm ups :)

Overview of wrists

Love it!!! You are also so kind and just lovely to watch as a instructor!!! Looking forward getraind strenght and see what this will bring. Thankyou

Maybe could explain more on the posture of the hand /palms when doin those posts

So simple! Love it. Where can I find the ebook?

Maybe it's just me but your video is a different aspect rotation to all the others

The hand placement on the floor was difficult to do in the sitting position that you just displayed.