profile picture
Carissa WongCarissa Wong
/Start here

Form and alignment

4.6|10 min|4 comments
Home
Yoga
Bodyweight
Pilates
Stretching
Full Body
All my head-to-toe cues to help you stay aligned, in a video format instead of my ebook!


Community

D
Dean 1y ago
Maybe it's just me but your video is a different aspect rotation to all the others
Y
Yosef 2y ago
The hand placement on the floor was difficult to do in the sitting position that you just displayed.
L
Laudan 2y ago
great tips! Feeling heaps inspired!
J
Jessica 2y ago
It's hard to watch on the phone because it's sideways and if I flip my phone it goes the other way. But besides that great advice!!!!! Love everything you said. It's hard to grip toes and fingers but I will try

More workouts from Carissa Wong