Name: Playbook - Carissa Wong - Pose tutorials
Uploaded: 2023-11-05T00:35:42.719Z
Duration: 30 min
Description: Pose tutorials

There’s no “perfect pose”

Sitting down

Sitting up straight

Wrists

Elbows

Forward fold

Tabletop pose

Cat-cow pose

Elevated table top pose

Baby cobra

Cobra

Upward dog

Plank pose

Modified plank pose

Push up

Modified push up

Chaturanga (yoga push up)

Downward dog

3-limbed downward dog

Extended 3-limbed downward dog

Plank knee to nose

Downward dog step through

Vinyasa

Child’s pose

Twisting poses

Chair pose

Low lunge

Low lunge variations

Low lunge (short stride)

High lunge

High lunge variations

Warrior I

Warrior II

Half split

Lizard pose

Lizard pose variations

Pigeon pose

Double pigeon

Camel pose

Camel pose variations

Wheel pose

Bow pose

Pose tutorials

Jazmine

Robo

Love it!!! You are also so kind and just lovely to watch as a instructor!!! Looking forward getraind strenght and see what this will bring. Thankyou

Erika

Welcome + FAQs 🤍

The stretches and warms really help my elbows and wrist feel more loose and takes stress off the tendons.

Joshua

Yosef

Maybe could explain more on the posture of the hand /palms when doin those posts

Lucy

So simple! Love it. Where can I find the ebook?

Jessica

Easing back pain

Maybe it's just me but your video is a different aspect rotation to all the others

Dean

The hand placement on the floor was difficult to do in the sitting position that you just displayed.

Laudan

Form and alignment

Pose tutorials

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