Name: Playbook - Carissa Wong - Easing back pain
Uploaded: 2023-11-05T00:35:42.728Z
Duration: 5 min
Description: Easing back pain

Yosef

Maybe could explain more on the posture of the hand /palms when doin those posts

Lucy

So simple! Love it. Where can I find the ebook?

This class discusses 3 common types of back discomfort and my 3 approaches to alleviate pain. This is my back pain ebook in video format!

Love it!!! You are also so kind and just lovely to watch as a instructor!!! Looking forward getraind strenght and see what this will bring. Thankyou

The stretches and warms really help my elbows and wrist feel more loose and takes stress off the tendons.

Maybe it's just me but your video is a different aspect rotation to all the others

The hand placement on the floor was difficult to do in the sitting position that you just displayed.