Progressive Full-Body Workouts: Start with the basics and challenge yourself as workouts get harder
Videos for each workout
One of the best rated apps (⭐️4.9/5)
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Included in subscription

Stronger in 4 weeks
Stronger in 4 weeks
  • Toning
  • 4 weeks
  • Weight lifting, Full Body
  • Intermediate
Neck, Shoulder - Stretches & Strengthening
Neck, Shoulder - Stretches & Strengthening
  • Mobility
  • 10 days
  • Stretching
  • All Levels
Core Connection
Core Connection
  • Strength
  • 30 days
  • Bodyweight, Back, Core/Abs
  • All Levels
Mobility Exercises
Mobility Exercises
  • Mobility
  • 30 days
  • Bodyweight
  • All Levels
Busy Body Blast – Transform in just 10 mins
Busy Body Blast – Transform in just 10 mins
  • Weight lifting, Bodyweight, Warm Up
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

One-time Purchases

New You Kick Start!
New You Kick Start!
  • Toning
  • 5 days
  • Bodyweight, Warm Up, Weight lifting
  • Intermediate
avatar

Online personal trainer

Busy People! Hi there! I’m Andrena, and I’m so excited to welcome you here. I created this program because, like so many of you, I know what it’s like to feel pressed for time yet still want to prioritize fitness and well-being. My journey started after moving to the countryside, surrounded by bushland, where I found the perfect blend of nature and practical workouts. This program is designed for busy people who want to feel stronger, healthier, and more energized, without spending hours in a gym. Whether you’re a working professional, a parent juggling family life, or simply looking for efficient and effective workouts, you’ll find something here to fit into your schedule. I also show you around my farm, my dogs like to be close to me and are with me working out with us. What to Expect: Pre-Holiday Challenge: 15-minute sessions to energize and strengthen Post-Holiday Reset: Refresh and rebuild after the festive season. Workouts for All: Simple yet effective routines for men and women, adaptable to any fitness level. Equipment: You’ll need dumbbells or resistance bands. Variety: Strength, mobility, and mindfulness workouts inspired by nature.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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