Core Connection

Busy People! Hi there! I’m Andrena, and I’m so excited to welcome you here. I created this program because, like so many of you, I know what it’s like to feel pressed for time yet still want to prioritize fitness and well-being. My journey started after moving to the countryside, surrounded by bushland, where I found the perfect blend of nature and practical workouts. This program is designed for busy people who want to feel stronger, healthier, and more energized, without spending hours in a gym. Whether you’re a working professional, a parent juggling family life, or simply looking for efficient and effective workouts, you’ll find something here to fit into your schedule. I also show you around my farm, my dogs like to be close to me and are with me working out with us. What to Expect: Pre-Holiday Challenge: 15-minute sessions to energize and strengthen Post-Holiday Reset: Refresh and rebuild after the festive season. Workouts for All: Simple yet effective routines for men and women, adaptable to any fitness level. Equipment: You’ll need dumbbells or resistance bands. Variety: Strength, mobility, and mindfulness workouts inspired by nature.