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5 day Kick Start your New Year
"Stronger, Fitter, Festive: 5 Days to Your Best!" 🎄💪
Start the New Year Fit in 5: These quick, effective workouts are designed for busy schedules, with just 40 seconds of work and 20 seconds of rest. Go at your pace, scale up with weights, and prioritize form for maximum results. Shorter in length but packed with impact, this 5-day program helps you tone up, boost energy, and feel amazing after the Festive Season. 5 day workout - One time payment.
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Goal:
Toning
Toning
Bodyweight, Warm Up, Weight lifting
5 days program
Level:
Intermediate
Intermediate
Goal:
Toning
Toning
Bodyweight, Warm Up, Weight lifting
5 days program
Level:
Intermediate
Intermediate
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About the program
Christmas Bootcamp for Office Workers
Get ready to sweat, strengthen, and feel amazing this festive season with our 5-Day Christmas Bootcamp, designed specifically for busy office workers! This program is all about efficient, energizing workouts that fit into your packed holiday schedule while keeping you feeling strong, healthy, and ready to tackle the festivities.
Each day focuses on a different aspect of fitness, combining strength, cardio, and core training in short, impactful sessions. From bodyweight circuits to resistance challenges, every workout is designed to keep you moving, boost your energy, and help you de-stress during the busy holiday season.
Whether you’re looking to maintain your fitness routine, feel good in your body, or simply take some time for yourself amidst the chaos, this bootcamp is the perfect solution. It’s a one-off sale, so don’t miss out on the chance to prioritize your health while still enjoying the Christmas spirit!
Make this Christmas your strongest yet—join the bootcamp today!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Andrena Clarke
Online personal trainer
Busy People!
Hi there! I’m Andrena, and I’m so excited to welcome you here. I created this program because, like so many of you, I know what it’s like to feel pressed for time yet still want to prioritize fitness and well-being. My journey started after moving to the countryside, surrounded by bushland, where I found the perfect blend of nature and practical workouts.
This program is designed for busy people who want to feel stronger, healthier, and more energized, without spending hours in a gym. Whether you’re a working professional, a parent juggling family life, or simply looking for efficient and effective workouts, you’ll find something here to fit into your schedule. I also show you around my farm, my dogs like to be close to me and are with me working out with us.
What to Expect:
Pre-Holiday Challenge: 15-minute sessions to energize and strengthen before Christmas.
Post-Holiday Reset: Refresh and rebuild after the festive season.
Workouts for All: Simple yet effective routines for men and women, adaptable to any fitness level.
Equipment: You’ll need dumbbells or resistance bands.
Variety: Strength, mobility, and mindfulness workouts inspired by nature.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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