Busy Body Blast – Transform in just 10 mins

Your Fitness, Your Schedule, Real Results

Think 10 minutes isn't enough? Think again! Our new 10-Minute Series proves you don't need hours to make a difference. These quick, effective workouts are designed for busy lives. Perfect for those mornings you're short on time or need a quick energy boost. 💪 ✨ Don't underestimate what you can achieve in 10 minutes! Start small, stay consistent, and see the results. ✨

Weight lifting, Bodyweight, Warm Up

Level:
All Levels

Weight lifting, Bodyweight, Warm Up

Level:
All Levels

Workouts

A quick workout before work!

5.0

Home, Bodyweight, Full Body, Beginner

Glute Burn: Hip Thrusts, Holds, and Pulses

5.0

Glutes, Lower Body, Glutes, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Andrena Clarke

Online personal trainer

Busy People! Hi there! I’m Andrena, and I’m so excited to welcome you here. I created this program because, like so many of you, I know what it’s like to feel pressed for time yet still want to prioritize fitness and well-being. My journey started after moving to the countryside, surrounded by bushland, where I found the perfect blend of nature and practical workouts. This program is designed for busy people who want to feel stronger, healthier, and more energized, without spending hours in a gym. Whether you’re a working professional, a parent juggling family life, or simply looking for efficient and effective workouts, you’ll find something here to fit into your schedule. I also show you around my farm, my dogs like to be close to me and are with me working out with us. What to Expect: Pre-Holiday Challenge: 15-minute sessions to energize and strengthen Post-Holiday Reset: Refresh and rebuild after the festive season. Workouts for All: Simple yet effective routines for men and women, adaptable to any fitness level. Equipment: You’ll need dumbbells or resistance bands. Variety: Strength, mobility, and mindfulness workouts inspired by nature.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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