Brynley Joyner
Brynley Joyner
/
BUSY GIRL (30. min)
W4/D6: CARDIO DAY!🔥
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today is CARDIO DAY! I want you to pick your favorite type of cardio and do 45 to 60 minutes of it ! Bonus points if you can get outside for it!🌞⚡️
...
more
More workouts from
Brynley Joyner
#1 START HERE!
4.7
4
QUICK & EASY RECIPES
5.0
2
EATING OUT / TRAVEL TIPS
5.0
2
W1/D1: Full Body
4.9
93
W1/D2: Lower body / Band & Bodyweight
4.9
27
W1/D3: ACTIVE REST
5.0
1
W1/D4: Full Body
5.0
24
W1/D5 Lower Body
5.0
16
W1/D6: CARDIO DAY!🔥
5.0
1
W1/D7: REST!
5.0
0
W2/D1 Full body
4.9
21
W2/D2 Lower body
4.9
14
W2/D3: ACTIVE REST
5.0
0
W2/D4 Full body
5.0
7
W2/D5 Lower Body (dumbbell & band)
4.9
4
W2/D6: CARDIO DAY!🔥
5.0
1
W2/D7: REST!
5.0
0
W3/D1 Full Body
4.9
11
W3/D2 Lower body
4.9
11
W3/D3: ACTIVE REST
5.0
0
W3/D4 Full Body
4.9
19
W3/D5: Lower body
4.9
5
W3/D6: CARDIO DAY!🔥
5.0
0
W3/D7: REST!
5.0
0
W4/D1: Full body
4.8
11
W5/D2 Lower Body
5.0
7
W4/D3: ACTIVE REST
5.0
0
W4/D4: Full body
4.9
8
W4/D5 Lower body
5.0
6
W4/D7: REST!
5.0
0
W5/D1 Full body
4.9
10
W5/D2 Lower body
5.0
5
W5/D3: ACTIVE REST
5.0
0
POWERED BY
PLAYBOOK