Name: Playbook - Brynley Joyner - W2/D1 Full body
Uploaded: 2024-03-01T12:58:25.074Z
Duration: 30 min
Description: W2/D1 Full body

love coming back to busy girl waiting for your new program launch

camryn

Sydney

Riley

SUCH a good quick burn!! Thanks Bryn 💗

Sarah

Perfect gentle but hard start to the morning!

Paige

Perfect 30 min workout to get the body moving!!

Grace VerHage

Maggie Roberts

30 mins flat! Love the full body the most

Madie

Starting to appreciate the timed workouts, motivates you to increase reps each round!

Rowan

David

Nicole

Enjoyed doing this outside 😎getting some sun and a great workout in = great way to start the day

Tiffany

Maddie

Paula

This was such a fun workout for me! I’m used to being very structured but this was so great for me to do outside in the sun and not feel drained for the rest of the day! I feel productive and even happier doing it outside

Jordyn

Annie Holsomback

Nichol 🫶🏻

This was JUST the low impact a needed for a reset day🖤

Emily

Perform a jumping jack straight into a lunge jump on both legs!

Keep your core engaged and the whole movement controlled

Jumping jack to lunge jumps

-start standing up and step one leg out to the side into a squat, and then stand up shifting your way to the other leg, go alternating back and forth!

-Try to keep your way in your glutes!

Squat steps (side to side)

- Walk your hands out until your body is flat
- Perform a shoulder tap
- Walk your hands back towards your feet
- Repeating the entire sequence for time or reps

Inchworm to push-up

-lay flat on your back with your arms spread out and legs up & bent

-engage your core and rotate your legs side to side slightly touching the floor on each side!

-make sure you’re using your abs and core to control the week, and not your lower back!

Windshield wipers

Circuit 1

-start in a push-up plank position
- Keep your core tight 
- Jump your feet out to the side & back then do a mountain climber on both sides! Pic up the pace as quick as you can while keeping your core engaged & hips low!

Plank jack to mountain climber

- Keep your supporting elbow bent underneath your shoulder, and feet stacked on top of each other OR on your knees like I am in the video
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques

Do 45 sec on one side & then switch to the opposite side!

Side plank knee to elbow

-start on your hands and knees, make sure you do not arch your back, but keep your core engaged and your spine neutral!

-Pick a leg to start on and send it back, make a “rainbow” motion from directly behind your body to a diagonal back-and-forth, lifting your glute, and squeezing at the top of the motion each time!

Complete 45 seconds on one side and then switch to the opposite side !

Around the world glute kickbacks

-you can do this push-up variation, regular, or on your knees!

-while going down towards the floor, go in a slow controlled motion of three seconds

-On the pushing back up motion, go controlled by a quick with one second!

3:1 sec push-up

Circuit 2

-start in a push-up plank position
-Bring 1 foot forward into a lunch, and bring that same arm up as you twist your torso into your inner knee, come back down and do the same on the opposite side!

Plank to lunge twist

-this movement, not only challenges, your core and full body, but it will also challenge your balance!

-To do it correctly, engage your core and try to find the balance from your core while keeping everything controlled!

-Stand tall and extend one leg out in front of you, shoot for as close to 90° as you can

-Well you have the leg extended, complete as many many circles to the front, or to the back with your arms as you can in the 45sec!

Complete everything on one side and then switch to the opposite side !

Leg lift hold + arm circles

-start by laying flat on your back
-Say all the way up as you bring one arm to the opposite leg over top of you, and complete, alternating on both sides!

Jack knives

Circuit 3

W2/D1 Full body

I thont get what to do here.
Couldnt see intro video, didnt whant to start.
Im from Croatia and diferent language speaker. But 🤷🏻‍♀️🥺

Kiah

i’m sooo excited for this! i’ve been looking for ones like this!

alicia

#1 START HERE!

Love that you put a section of recipes here! Can’t wait to try 😍

Eugenee

QUICK & EASY RECIPES

Lynlee Jackson

Loving all these travel tips!! Right in time for summer 💕

EATING OUT / TRAVEL TIPS

Mackenzie

Hard lol but good! I’m sweating. I’m very new to working out so I could only do one set.

Angel

Laney

W1/D1: Full Body

didn’t get to finish all due to time but i love doing body weight like this!! like the 45 sec over reps too

Rylee

I got through 3 trisets in 30 minutes! It was good!

Wow the low impact was such a good burn!!

W1/D2: Lower body / Band & Bodyweight

W1/D3: ACTIVE REST

Such a great challenge! It feels so good to sweat and move my body! My body is thanking me:)

Adrienne

Erin

W1/D4: Full Body

Diana

Briana

Carissa

W1/D5 Lower Body

Awesome! Took a long walk with my boyfriend and had a great time!

Summer

W1/D6: CARDIO DAY!🔥

W1/D7: REST!

Alli

Chloe

This is an absolute burner!! i loved it😍🔥

Marcsi

W2/D2 Lower body

W2/D3: ACTIVE REST

Did this with ankle weights: OH MY GOODNESS what a sweat 🥵

Katie

Completed this one in Europe with my sister! it was perfect when you don’t have equipment to work with!

W2/D4 Full body

Katie 🩵

Elizabeth Wiley

W2/D5 Lower Body (dumbbell & band)

W2/D6: CARDIO DAY!🔥

W2/D7: REST!

I haven’t sweat this much since I did track!

W3/D1 Full Body

Such a tough body weight workout - loved it!

Emma

briella

Such a good bodyweight workout! I’m dripping!🥵

Naomi

W3/D2 Lower body

W3/D3: ACTIVE REST

Estella

Gisele Rigo

W3/D4 Full Body

Milé Uys

Avery

W3/D5: Lower body

W3/D6: CARDIO DAY!🔥

W3/D7: REST!

just wasn’t in it today but got through this one as i remebered i loved it

This was way longer than 30 mins and I even made modifications so if you’re actually short on time don’t do this workout. Good workout but I couldn’t even finish due to time sadly.

Steph

Feel so good!! Triceps will definitely be sore tomorrow 🥵

W4/D1: Full body

Caroline

W5/D2 Lower Body

W4/D3: ACTIVE REST

Wow that was a tough one but felt good after!

Britt

W4/D4: Full body

W4/D5 Lower body

W4/D6: CARDIO DAY!🔥

W4/D7: REST!

perfect full body before my move today💗💗💗

So sweaty and the perfect 30 min workout!!

It looked easy but I ended up sweating so much hhaahhaha🫶🏻🫶🏻love it!

W2/D1 Full body

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