Name: Playbook - Brynley Joyner - W1/D1: Full Body
Uploaded: 2024-03-01T12:58:24.780Z
Duration: 30 min
Description: W1/D1: Full Body

Mackenzie

Hard lol but good! I’m sweating. I’m very new to working out so I could only do one set.

Angel

Laney

Liani

Could only do 3 sets in 30 minutes but what a sweat!

Olivia

It was great, I did make the mistake of not eating prior to my workout. So I had to do half and then another half. 
This is my first time working out in 3 months and it felt really good! Hard but good!

Alli

Rachael

Abigail

Savannh

jenna

Delaney

great, tough workout! took a little bit longer than 30 minutes for me, but that might just be me (a beginner).

This was definitely a full body workout 😭  every muscle in my body is sore and that’s exactly how I want to feel after a full body workout 🙌🏾

Kamilla

Great workout, took me longer than 30 minutes

Bente

Marija

It was so so good! It definitely got me sweating by the end and my glutes are on fire!🫶🏻🔥

Angelina

WOW this workout. Took me 30 mins but I only did 2 rounds. Definelty a challenge!

Olivia Samilian

Carissa

I’ve been wanting to download this app for a while now and finally did! It got me in the gym and eased mind going in knowing I didn’t have to put in extra work to come up with exercises to do! It was great!

Zoë

Gracious. 46 years old and haven’t worked out in years. Feeling great. Sweaty and excited for the next. Thanks for being so inspiring Bryn.

Amber

Elizabeth

I’ve been in a rut of inconsistent exercise, but I’m motivated to get back into it. This is a good challenge for me:)

Maddie

Beginner returning to exercise and to say I am sweaty after this is an understatement!!

Jasmine

So sweaty!! Great way to start off the week

Chloe

Great! First workout with your app! Loved it.

Dalyn Schepman

So so sweaty!! Such a good quick workout!!💪

Maggie Roberts

Literally so hard! I’m newly postpartum with my second babe and I can already feel the burn!

Ericka

Vanessa

first workout on ur app i’m sweating omggg

paige

Maria 

Terri

Bethany

All reps, 1 round done. Moving to ab circuit. Go Kels!

Kels

Super fast while effective!! Thank you, Bryn!!

Haden Johnson

Taylor

That was killer and perfect for a vacation workout!!

Christina Jamieson

Paula

Ended up sleeping through my alarm and needed something quick to ease my mind before work. i challenged myself and this was just the reminder that you can do anything you set your mind to, even with just 30 minutes. Thank you Bryn🤍✨

camryn

I did two rounds and it took me 30 minutes. I am curious if you take any recovery breaks in between each different exercise.

Brianna

30 Weeks Pregnant! Great start to the week! 🎉

Chelsea

Ardyn

Danielle

Angela

Paige

Anais du Preez

Tyler

Welcome to your very first work out in the travel program!! 

Today we are doing full body with a circuit style workout! Complete all exercises in round one, take a quick water break, and then start again from the top for round two, and so on!! 

There will be some exercises with dumbbells, but if you do not have access to Dumbbells, I have written a modification for you under each exercise  :)

This style of workout is a circuit! You will start with the first exercise and complete the reps shown, then move down into the second exercise, continue going down the whole list until you get to the bottom, take a quick water break in between rounds before you start at the top again! 

4 rounds total!🔥

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

*** NO DUMBBELL MODIFICATION: do the same exercise, but with no weights, and just extend your arms over your head, like you have weights in your hands, but add an extra 10 reps to this to make it more of a challenge!

Dumbbell thruster

Pushups

Perform 2 RDLS, straight into 2 suitcase squats! That is 1 full rep!

*** NO DUMBBELL MODIFICATION: perform a reverse lunge on each leg, into 2 suitcase squats- all bodyweight!

Double RDL Suitcase Squat Combo

Perform a jumping jack into a sumo squat and pulse at the bottom!

Jumping jack to squat pulse

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

***no-dumbbell modification: perform lateral raises with a 2x pulse, just bodyweight & do double the reps!

Dumbbell lateral raises

Walk your hands out into a plank, the bring one foot forward into a lunge and lift the same arm up towards the ceiling while twisting your torso & repeat on the opposite side! That is 1 rep!

Inchworm walk out to lunge twist

- Step laterally
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Step back to the initial position and drive your knee forward and up
- Complete desired reps then repeat on the opposite side

Lateral lunge w/ knee to chest

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

Circuit

W1/D1: Full Body

I thont get what to do here.
Couldnt see intro video, didnt whant to start.
Im from Croatia and diferent language speaker. But 🤷🏻‍♀️🥺

Kiah

i’m sooo excited for this! i’ve been looking for ones like this!

alicia

#1 START HERE!

Love that you put a section of recipes here! Can’t wait to try 😍

Eugenee

Emily

QUICK & EASY RECIPES

Lynlee Jackson

Loving all these travel tips!! Right in time for summer 💕

EATING OUT / TRAVEL TIPS

didn’t get to finish all due to time but i love doing body weight like this!! like the 45 sec over reps too

Rylee

I got through 3 trisets in 30 minutes! It was good!

Wow the low impact was such a good burn!!

Riley

W1/D2: Lower body / Band & Bodyweight

W1/D3: ACTIVE REST

Such a great challenge! It feels so good to sweat and move my body! My body is thanking me:)

Adrienne

Erin

W1/D4: Full Body

Diana

Briana

W1/D5 Lower Body

Awesome! Took a long walk with my boyfriend and had a great time!

Summer

W1/D6: CARDIO DAY!🔥

W1/D7: REST!

love coming back to busy girl waiting for your new program launch

Sydney

W2/D1 Full body

This is an absolute burner!! i loved it😍🔥

Marcsi

W2/D2 Lower body

W2/D3: ACTIVE REST

Did this with ankle weights: OH MY GOODNESS what a sweat 🥵

Katie

Completed this one in Europe with my sister! it was perfect when you don’t have equipment to work with!

Nichol 🫶🏻

W2/D4 Full body

Nicole

Katie 🩵

Elizabeth Wiley

W2/D5 Lower Body (dumbbell & band)

W2/D6: CARDIO DAY!🔥

W2/D7: REST!

I haven’t sweat this much since I did track!

W3/D1 Full Body

Such a tough body weight workout - loved it!

Emma

briella

Such a good bodyweight workout! I’m dripping!🥵

Naomi

W3/D2 Lower body

W3/D3: ACTIVE REST

Estella

Gisele Rigo

W3/D4 Full Body

Milé Uys

Avery

W3/D5: Lower body

W3/D6: CARDIO DAY!🔥

W3/D7: REST!

just wasn’t in it today but got through this one as i remebered i loved it

This was way longer than 30 mins and I even made modifications so if you’re actually short on time don’t do this workout. Good workout but I couldn’t even finish due to time sadly.

Steph

Feel so good!! Triceps will definitely be sore tomorrow 🥵

W4/D1: Full body

Caroline

W5/D2 Lower Body

W4/D3: ACTIVE REST

Wow that was a tough one but felt good after!

Britt

W4/D4: Full body

W4/D5 Lower body

W4/D6: CARDIO DAY!🔥

W4/D7: REST!

perfect full body before my move today💗💗💗

So sweaty and the perfect 30 min workout!!

It looked easy but I ended up sweating so much hhaahhaha🫶🏻🫶🏻love it!

W1/D1: Full Body

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