Name: Playbook - Brynley Joyner - W2/D2 Lower body
Uploaded: 2024-03-01T12:58:25.095Z
Duration: 30 min
Description: W2/D2 Lower body

Alli

Chloe

This is an absolute burner!! i loved it😍🔥

Marcsi

Desi

Sweating so much after this one! Loved it!!💦

Naomi

Rowan

Katie 🩵

Tiffany

Paula

Jordyn

LOVINGGGG THIS SUMMER PROGRAM! Every workout has been the perfect amount of time & absolutely 🔥🔥🔥

Malina

Obsessed w these quick HIITS. Thanks brynley!!!!

Kendra Greshik

that’s one way to get your heart rate up in 30 minutes!!! amazing Bryn❤️‍🔥

camryn

Such a good workout! Thanks brynley! 👏🫶🏻

Nichol 🫶🏻

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension


**modification: you can do this without weights!

Dumbbell sumo squat

Around the world glute kicks

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air (or meet in the middle like I am on the video)
- Keep your chest up

Jumping lunges

Circuit 1

- Step laterally
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Step back to the initial position and drive your knee forward and up
- Complete 45 sec then repeat on the opposite side

Lateral lunge w/ knee to chest

-start in a push-up plank position
-jump your feet forward into a sumo squat and then lift onto the balls of your feet in a calf raise before jumping back to starting position!

Plank to sumo calf raise

These are HARD!🔥
-use your elbows to lift your chest up off the floor and look down at your toes

-Throughout the movement keep your feet elevated at all times never touching the floor

-Start with your heels just an inch above the floor, and slowly V your legs up, pause for a second at the top, and then slowly return to 1 inch above the floor!

Slow leg raises

Circuit 2

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up while you kick that foot to the front and touch your toe!

Do 45 seconds on one side and then switch to the opposite side!

Reverse lunge to toe touch

-sit into a squat as you touch one hand to the opposite foot
-Jump up and bring that hand above your head, as you come back down, sit into a squat while touching the other hand to the opposite foot, 
-alternate back-and-forth for 45 seconds!

X jump squats

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

Circuit 3

W2/D2 Lower body

I thont get what to do here.
Couldnt see intro video, didnt whant to start.
Im from Croatia and diferent language speaker. But 🤷🏻‍♀️🥺

Kiah

i’m sooo excited for this! i’ve been looking for ones like this!

alicia

#1 START HERE!

Love that you put a section of recipes here! Can’t wait to try 😍

Eugenee

Emily

QUICK & EASY RECIPES

Lynlee Jackson

Loving all these travel tips!! Right in time for summer 💕

EATING OUT / TRAVEL TIPS

Mackenzie

Hard lol but good! I’m sweating. I’m very new to working out so I could only do one set.

Angel

Laney

W1/D1: Full Body

didn’t get to finish all due to time but i love doing body weight like this!! like the 45 sec over reps too

Rylee

I got through 3 trisets in 30 minutes! It was good!

Wow the low impact was such a good burn!!

Riley

W1/D2: Lower body / Band & Bodyweight

W1/D3: ACTIVE REST

Such a great challenge! It feels so good to sweat and move my body! My body is thanking me:)

Adrienne

Erin

W1/D4: Full Body

Diana

Briana

Carissa

W1/D5 Lower Body

Awesome! Took a long walk with my boyfriend and had a great time!

Summer

W1/D6: CARDIO DAY!🔥

W1/D7: REST!

love coming back to busy girl waiting for your new program launch

Sydney

W2/D1 Full body

W2/D3: ACTIVE REST

Did this with ankle weights: OH MY GOODNESS what a sweat 🥵

Katie

Completed this one in Europe with my sister! it was perfect when you don’t have equipment to work with!

W2/D4 Full body

Nicole

Elizabeth Wiley

W2/D5 Lower Body (dumbbell & band)

W2/D6: CARDIO DAY!🔥

W2/D7: REST!

I haven’t sweat this much since I did track!

W3/D1 Full Body

Such a tough body weight workout - loved it!

Emma

briella

Such a good bodyweight workout! I’m dripping!🥵

W3/D2 Lower body

W3/D3: ACTIVE REST

Estella

Gisele Rigo

W3/D4 Full Body

Milé Uys

Avery

W3/D5: Lower body

W3/D6: CARDIO DAY!🔥

W3/D7: REST!

just wasn’t in it today but got through this one as i remebered i loved it

This was way longer than 30 mins and I even made modifications so if you’re actually short on time don’t do this workout. Good workout but I couldn’t even finish due to time sadly.

Steph

Feel so good!! Triceps will definitely be sore tomorrow 🥵

W4/D1: Full body

Caroline

W5/D2 Lower Body

W4/D3: ACTIVE REST

Wow that was a tough one but felt good after!

Britt

W4/D4: Full body

W4/D5 Lower body

W4/D6: CARDIO DAY!🔥

W4/D7: REST!

perfect full body before my move today💗💗💗

So sweaty and the perfect 30 min workout!!

It looked easy but I ended up sweating so much hhaahhaha🫶🏻🫶🏻love it!

W2/D2 Lower body

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