Name: Playbook - Brynley Joyner - QUICK & EASY RECIPES
Uploaded: 2024-03-01T12:58:24.469Z
Duration: 5 min
Description: QUICK & EASY RECIPES

Love that you put a section of recipes here! Can’t wait to try 😍

Eugenee

Emily

These are some of my favorite quick and healthy recipes to enjoy when you are short on time or just don’t feel like making a 42-ingredient list meal lol!!😅🔥🥑

These are some of my favorite, quick recipes, let me know which ones you guys are liking and tag me when you make them. I can’t wait to see your creations!!

New recipes will be added each week!

Protein French toast:

2-3 pieces of bread
2 eggs ( or egg whites )
A few splashed of almond milk
1/2 scoop vanilla protein powder
Coconut oil for the pan

Top:
Banana slices
Almond butter
Honey
Cinnamon
(I also added cacao nibs and bee pollen!)

In a flat, bowl or dish, whisk up the eggs, almond milk & protein powder. Make sure to get all the clumps out.

Dip and soak each piece of break in the mixture, then transfer the bread to a hot stovetop pan (greased with a little coconut oil)

Pour the remainder of the mix over the toast!

Cover with a lid and let sit on medium/low heat for a few minutes, check occasionally & once the bottom is golden, flip and repeat on the other side.

While the toast is cooking, sauce or air fry some banana slices with a little cinnamon & honey to get caramelized banana slices! I airfried mine at 375F for 7 minutes!

Transfer the French toast to a plate & top with the caramelized bananas, almond butter, honey, etc.


ENJOY!

Protein French toast recipe

Ingredients:
-1/2 Spaghetti squash
-1 serving ground chicken or turkey
-1 serving of healthy pasta sauce
-basil, salt & pepper
-2 tbsp olive oil
-1/2 zucchini
-handful of sliced mushrooms
-handful of cherry tomatoes
-optional: vegan cheese or regular cheese

Instructions:

-Preheat the oven to 400F
-Cut a spaghetti squash in half long ways, deseed it with a fork & place it on a baking pan. 
-Drizzle 1-2 tbsp of olive oil over it and using a spoon or your fingers, spread the oil evenly over the top! Then sprinkle a little salt & pepper & place it face down on the pan: roast in the oven at 400F for 35-40 minutes or until golden brown
-Cook your ground chicken stovetop on a pan with a drizzle of olive oil, salt & pepper on medium high for about 10-12 minutes until fully cooked. Stirring periodically.
-On a separate pan, sauté your sliced zucchini, mushrooms, and cherry tomatoes on high with a drizzle of olive oil, 1/2 cup of water, salt & pepper! Cook until soft!
-Combine the veggies & meat in one pan & pour your spaghetti sauce over top, mix thorough & keep on low heat until the squash is ready
-Pull the squash out, use a fork to scrape the sides of the squash into noodles then pour the sauce mixture over top!
-Top with cheese & enjoy!

Spaghetti Squash Chicken Pasta

Ingredients:

1 cup rolled oats
1 1/2 almond milk
2 tbsp chia seed
1 scoop vegan chocolate protein 
1 tbsp honey or maple syrup
1 tbsp almond butter
dash of cinnamon 
fresh raspberries 

Combine all ingredients into a jar or Tupperware, mix thoroughly and let sit overnight in the fridge, top with fresh fruit and enjoy! :)

Chocolate Chia Overnight oats recipe

Protein Pancakes

ingredients:
-1/2 cup oats
-1/2 banana (very ripe is best!)
-1 egg white
-2/3 cup almond milk
-vanilla collagen protein
-1/2 an apple cubed
-cinnamon
-1 tbsp coconut oil

I usually microwave my oats but you can cook stovetop too!

For microwave, fill a bowl with the rolled oats, almond milk, half of banana (mashed) & egg whites. Microwave for 1:30 & then take out, mix the protein in, stir then mincroway for :30

Stove to on a medium heat pan, add a tbsp of coconut oil, the diced apples & cinnamon & let simmer until soft & golden brown. 

Pour over the oats & add almond butter/honey/anything you like! Enjoy!

Cinnamon apple oats

Zucchini pizza boats (single serving)

1 large zucchinis
1 serving of ground chicken
1 tbsp olive oil
Handful of diced mushrooms
Handful of diced onions
Salt, pepper, red pepper flakes, basil
1 cup of marinara of choice
DF cheese (or regular if you eat dairy!)

Instructions:

1. In a hot pan, drizzle a little olive oil then simmer the diced onions, mushrooms & salt & pepper until soft
2. Cut your zucchini in half & scoop out the middle to make “boats”. Then dress with olive oil, salt & pepper & airfry at 400F for 15 minutes.
3. Add ground chicken to the hot pan & stir, mixing well for about 8 minutes, until thoroughly cooked. Then add the marinara & let simmer for 6 minutes on medium heat
4. Add the chicken marinara mixture to the zucchini boats, add cheese & air fry at 400F for 5 more minutes!

Zucchini pizza boats (single serving)

Sweet & savory avocado toast!!

SIMPLE, quick, and delicious!

ingredients:
-2 slices of bread! I use a GF option from Whole Foods
-1/2 to 1 whole avocado based on how hungry you are!
-handful of strawberries
-honey
-1 egg + 1 egg white
-salt, pepper, and hot sauce


Instructions:
-toast your bread
-cook your egg how you prefer it
-spread the avocado on both slices
-top one with strawberry slices & honey
-top the other with egg, salt, pepper & hot sauce!

ENJOY!

Sweet & savory avocado toast!!

DF buffalo chicken quesadilla

Ingredients:
-1 can of chicken
-1-2 servings of primal kitchen DF buffalo sauce
-1 healthy tortilla (I used Ezekials flourless!)
-1-2 servings of DF cheese (I use Violife Mozzarella from whole foods!)
-1 tbsp olive oil


Instructions:
In a small bowl, use a fork to shred up the chicken then add the buffalo sauce & mix thouroughly.

In a pan, toast the tortilla with a little olive oil, add a sprinkle of cheese, then the chicken to one side & fold!

Toast on both sides until its the crispiness of your liking! ENJOY!

DF Buffalo chicken quesodilla

Ingredients:
3/4c coconut yogurt (I use So Delicious brand!)
1/3c GF granola (I get mine from Whole Foods!)
A few strawberries sliced (or any fresh fruit!)
A drizzle of honey
1-2 tbsp of almond butter
Cinnamon

Instructions:
Build you bowl! You can add any fun toppings like cacao nibs, hemp seeds, chia seeds, etc.! enjoy !!! :)

Yogurt Parfait Brekky

Ingredients:
-3 scoops of collagen protein
-1 cup rolled oats
-2 heaping tbsp almond flour
-1/2 cup almond butter
-1/3 cup of honey
**optional: 1 tbsp coconut oil 
**added fun: crushed cashews & dark chocolate chips


Instructions: 
1)Add all the ingredients (minus the cashews & dark choc) into a mixing bowl & combine the mixture thoroughly. IF needed, add more honey/almond butter if it is too dry, or more protein/almond flour if too wet! Depending on what brand of everything you use, it may vary!

2)Once mixed, stir in the dark chocolate chips & cashews

3)Using your hands, roll the mix into 1” thick balls & place all on a plate

4)Store in the fridge for 1-2 hours to harden & ENJOY! :)

Energy balls

ingredients:

1 cup of yogurt ( I used coconut yogurt )
1 scoop of kaizos coco
1 tbsp coconut oil
2/3 cup dark chocolate chips
A few handfuls of fresh fruit
Drizzle of drippy almond butter

Instructions:

Heat a pan on low heat, add the coconut oil, let it melt, then add the chocolate chips and kaizos mix. Stir well until the consistency is like chocolate sauce. Keep the heat very low so that it doesn’t burn!

In a small flat plate or dish, set parchment paper, then add a layer of the yogurt & fruit.
Drizzle almond butter over it, then drizzle the chocolate sauce over.

Let sit in freezer overnight.

When you take it out of the freezer, let it sit for a few minutes first to soften, then break it into pieces and enjoy!! :)

Yogurt bar recipe

Burger bowl

Lettuce of choice
1 small sweet potato 
1 burger patty of choice ( I used grass fed beef)
Pickles
Avocado
Bell pepper
Onions
Zuchinni 
And other veggies you like
Your fav dressing


Bake or air fry your sweet potato into fries (I do olive oil, salt and pepper on them in the air fryer at 400F for 18 min.)
Grill or cook your burger patty (I do grass-fed beef on the grill for about 15 min)
Fill a big bowl with a base of your favorite lettuce ( I did spinach and arugula)
Add any other veggies you like
Add pickles
Once the sweet potato friends and burger patty are done add those!
Top with your favorite dressing & mix up!
Enjoy!

Burger salad bowl recipe

Summertime salad:


Ingredients:

Butter lettuce
Arugula

Grilled Chicken
Sweet potato

Carrots
Tomatoes
Bell Peppers
Cucumbers 
Pickle
Cilantro
Strawbs & Blackberries
Mandarin orange slices
1/2 lemon
Avocado
Basalmic dressing


Instructions:

In a large mixing bowl, add all the ingredients (I shared all the things I love to add but feel free to experiment & add what you have/love) 

Dress with 1/2 a lemon juice & some basaltic vinaigrette (or your favorite dressing!)

Mix well, enjoy! :)

Summertime salad recipe

Recipe Ideas

QUICK & EASY RECIPES

I thont get what to do here.
Couldnt see intro video, didnt whant to start.
Im from Croatia and diferent language speaker. But 🤷🏻‍♀️🥺

Kiah

i’m sooo excited for this! i’ve been looking for ones like this!

alicia

#1 START HERE!

Lynlee Jackson

Loving all these travel tips!! Right in time for summer 💕

EATING OUT / TRAVEL TIPS

Mackenzie

Hard lol but good! I’m sweating. I’m very new to working out so I could only do one set.

Angel

Laney

W1/D1: Full Body

didn’t get to finish all due to time but i love doing body weight like this!! like the 45 sec over reps too

Rylee

I got through 3 trisets in 30 minutes! It was good!

Wow the low impact was such a good burn!!

Riley

W1/D2: Lower body / Band & Bodyweight

W1/D3: ACTIVE REST

camryn

Such a great challenge! It feels so good to sweat and move my body! My body is thanking me:)

Adrienne

Erin

W1/D4: Full Body

Diana

Briana

Carissa

W1/D5 Lower Body

Awesome! Took a long walk with my boyfriend and had a great time!

Summer

W1/D6: CARDIO DAY!🔥

W1/D7: REST!

love coming back to busy girl waiting for your new program launch

Sydney

W2/D1 Full body

Alli

Chloe

This is an absolute burner!! i loved it😍🔥

Marcsi

W2/D2 Lower body

W2/D3: ACTIVE REST

Did this with ankle weights: OH MY GOODNESS what a sweat 🥵

Katie

Completed this one in Europe with my sister! it was perfect when you don’t have equipment to work with!

Nichol 🫶🏻

W2/D4 Full body

Nicole

Katie 🩵

Elizabeth Wiley

W2/D5 Lower Body (dumbbell & band)

W2/D6: CARDIO DAY!🔥

W2/D7: REST!

I haven’t sweat this much since I did track!

W3/D1 Full Body

Such a tough body weight workout - loved it!

Emma

briella

Such a good bodyweight workout! I’m dripping!🥵

Naomi

W3/D2 Lower body

W3/D3: ACTIVE REST

Estella

Gisele Rigo

W3/D4 Full Body

Milé Uys

Avery

W3/D5: Lower body

W3/D6: CARDIO DAY!🔥

W3/D7: REST!

just wasn’t in it today but got through this one as i remebered i loved it

This was way longer than 30 mins and I even made modifications so if you’re actually short on time don’t do this workout. Good workout but I couldn’t even finish due to time sadly.

Steph

Feel so good!! Triceps will definitely be sore tomorrow 🥵

W4/D1: Full body

Caroline

W5/D2 Lower Body

W4/D3: ACTIVE REST

Wow that was a tough one but felt good after!

Britt

W4/D4: Full body

W4/D5 Lower body

W4/D6: CARDIO DAY!🔥

W4/D7: REST!

perfect full body before my move today💗💗💗

So sweaty and the perfect 30 min workout!!

It looked easy but I ended up sweating so much hhaahhaha🫶🏻🫶🏻love it!

QUICK & EASY RECIPES

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