Name: Playbook - Brooke Leach - W1 / PUSH #1
Uploaded: 2024-01-19T00:18:41.039Z
Duration: 60 min
Description: W1 / PUSH #1

Bandee

Loved this so much!! Can’t lift my arms!!

Jade

Lynne

Erin

Dominique

my shoulders are burning after that one..

Ashley

First day back since probably June 2021…. Loved it.

Jenny

emma

A description of the exercise would be helpful! Ex: set bench at 45 degree incline for incline bench press.

Alyssa

Great workout! Pushed me but I also didn’t feel like I was dying the whole time

Annie

Victoria Reyes

Kelly Rodriguez

Maddie

Such an amazing workout! My chest, shoulders, and triceps are definitely on fire! Can’t wait for my next workout👏🏼🔥

Brianna

Mollee Hazelton

- Begin with holding the barbell extended over chest 
- Lower bar to your chest until the triceps are completely on the floor
- Press the bar up fo full extension

Barbell floor press

- Set the bench at 45 degrees 
- Start with both dumbbells at shoulder level 
- Press the weights upwards over your upper chest 
- Lower the weights slowly and repeat

Dumbbell incline bench press

- Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90 degree angle
- Press the weights above your head
- Slowly return to the starting position

DB Shoulder Press

- Sit on a bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent 
- Raise the dumbbells as you rotate the palms of your hands until they are facing forward 
- Continue lifting the dumbbells until your arms are extended above you in straight arm position 
- Breathe out as you perform this portion of the move

DB Arnold Press

- Raise the handle outward to shoulder height with a slight bend at the elbows
- Lower the handle returning to starting position
- Repeat

Cable lateral raise

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

W1 / PUSH #1

Gabriela

andrea shenton

W1 / PULL #1

I was literally crawling at the end of the workout!! Dope workout.

anand

Skyler

I am quite literally wobbling out of the gym

W1 / GLUTES & HAMS

Amber

W1 / PUSH #2

W1 / PULL #2

Megan

My legs are hello. I won’t be able to walk tomorrow

Hayley

W1 / QUADS

Noticed I needed to up my weights a lot today so progress is being made!!

W2 / PUSH #1

W2 / PULL #1

W2 / GLUTES & HAMS

Elizabeth Perkins

W2 / PUSH #2

W2 / PULL #2

W2 / QUADS

Will wake up with noodles as arms 🥴 loved it though

Salmah

W3 / PUSH #1

W3 / PULL #1

HOLY MOLY🔥🔥🔥🔥🔥🔥🔥🔥

Holy moly 💀💀 my booty was shaking by the end

W1 / PUSH #1

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