Name: Playbook - Brooke Leach - W2 / PUSH #1
Uploaded: 2024-01-19T00:18:41.079Z
Duration: 70 min
Description: W2 / PUSH #1

Bandee

Noticed I needed to up my weights a lot today so progress is being made!!

Annie

andrea shenton

- Begin with holding the barbell extended over chest 
- Lower bar to your chest until the triceps are completely on the floor
- Press the bar up fo full extension

Barbell floor press

- Set the bench at 45 degrees 
- Start with both dumbbells at shoulder level 
- Press the weights upwards over your upper chest 
- Lower the weights slowly and repeat

Dumbbell incline bench press

- Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90 degree angle
- Press the weights above your head
- Slowly return to the starting position

DB Shoulder Press

- Sit on a bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent 
- Raise the dumbbells as you rotate the palms of your hands until they are facing forward 
- Continue lifting the dumbbells until your arms are extended above you in straight arm position 
- Breathe out as you perform this portion of the move

DB Arnold Press

- Raise the handle outward to shoulder height with a slight bend at the elbows
- Lower the handle returning to starting position
- Repeat

Cable lateral raise

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Elbow lined up at shoulder height close to the side of your body 
- Press the weight back until your arm is straight and parallel to the ground 
- Pause, and return to the starting position

DB tricep kickback

W2 / PUSH #1

Loved this so much!! Can’t lift my arms!!

Jade

Lynne

W1 / PUSH #1

Gabriela

W1 / PULL #1

I was literally crawling at the end of the workout!! Dope workout.

anand

Skyler

I am quite literally wobbling out of the gym

W1 / GLUTES & HAMS

Ashley

Amber

W1 / PUSH #2

W1 / PULL #2

Megan

My legs are hello. I won’t be able to walk tomorrow

W2 / PUSH #1

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