Name: Playbook - Brooke Leach - W4 / PULL #2
Uploaded: 2024-01-19T00:18:41.184Z
Duration: 50 min
Description: W4 / PULL #2

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Stand straight with a barbell resting on the back of your shoulders with a firm grip on each side 
- Start by bending your body forward using your hips, until your upper body is parallel to the floor 
- Pause, and then raise your upper body back up. Repeat.

Good morning

- Sit down on the incline bench with your chest against the back of the bench 
- Grab a dumbbell in each hand and rotate your hands so your palms are facing each other 
- Keep your elbows tucked in pull the dumbbells up to your body just below your chest 
- Hold for a half second and then lower the dumbbells back down

DB incline row

- Place your hands shoulder width apart and grab the pull up bar 
- Palms facing away from you
- Pull your body upwards until your chin is just over the bar

Pull Up

- Curl the left arm so it sits at a 90 degree angle to your body 
- Hold that position in your left arm and start by curling the weight in your right hand toward your shoulder, pause, and then lower to start position 
- Complete the full set curling only your right hand while leaving the left arm still at 90 degrees 
- Switch arms and repeat

DB static bicep curl

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

W4 / PULL #2

Bandee

Loved this so much!! Can’t lift my arms!!

Jade

Lynne

W1 / PUSH #1

Gabriela

andrea shenton

W1 / PULL #1

I was literally crawling at the end of the workout!! Dope workout.

anand

Skyler

I am quite literally wobbling out of the gym

W1 / GLUTES & HAMS

Ashley

Amber

W1 / PUSH #2

W1 / PULL #2

Megan

My legs are hello. I won’t be able to walk tomorrow

Hayley

W1 / QUADS

Noticed I needed to up my weights a lot today so progress is being made!!

W4 / PULL #2

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