Name: Playbook - Brooke Leach - W1 / QUADS
Uploaded: 2024-01-19T00:18:41.072Z
Duration: 60 min
Description: W1 / QUADS

Megan

Bandee

My legs are hello. I won’t be able to walk tomorrow

Hayley

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand upright with a barbell across your upper back 
- Lunge forward with your left leg, planting the foot firmly. Lower your body by bending at your knee and left hip, while lowering the right knee until it almost touches the floor.
- Return to the starting position by pushing on the left leg
- Repeat on the opposite side

Barbell Forward Lunge

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- When performing the squat, make sure that your feet are set shoulder-width apart 
- Keep your chest and upper body held in a neutral position or with a slight arch

Elevated Heel Goblet Squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

W1 / QUADS

Loved this so much!! Can’t lift my arms!!

Jade

Lynne

W1 / PUSH #1

Gabriela

andrea shenton

W1 / PULL #1

I was literally crawling at the end of the workout!! Dope workout.

anand

Skyler

I am quite literally wobbling out of the gym

W1 / GLUTES & HAMS

Ashley

Amber

W1 / PUSH #2

W1 / PULL #2

Noticed I needed to up my weights a lot today so progress is being made!!

W1 / QUADS

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