Name: Playbook - Brooke Leach - W5 / PUSH #2
Uploaded: 2024-01-19T00:18:41.206Z
Duration: 65 min
Description: W5 / PUSH #2

andrea shenton

- Set the bench at 45 degrees 
- Start with both dumbbells at shoulder level 
- Press the weights upwards over your upper chest 
- Lower the weights slowly and repeat

Dumbbell incline bench press

- Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90 degree angle
- Press the weights above your head
- Slowly return to the starting position

DB Shoulder Press

- Sit on a bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent 
- Raise the dumbbells as you rotate the palms of your hands until they are facing forward 
- Continue lifting the dumbbells until your arms are extended above you in straight arm position 
- Breathe out as you perform this portion of the move

DB Arnold Press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Elbow lined up at shoulder height close to the side of your body 
- Press the weight back until your arm is straight and parallel to the ground 
- Pause, and return to the starting position

DB tricep kickback

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

DB close grip press

W5 / PUSH #2

Bandee

Loved this so much!! Can’t lift my arms!!

Jade

Lynne

W1 / PUSH #1

Gabriela

W1 / PULL #1

I was literally crawling at the end of the workout!! Dope workout.

anand

Skyler

I am quite literally wobbling out of the gym

W1 / GLUTES & HAMS

Ashley

Amber

W1 / PUSH #2

W1 / PULL #2

Megan

My legs are hello. I won’t be able to walk tomorrow

Hayley

W1 / QUADS

Noticed I needed to up my weights a lot today so progress is being made!!

W5 / PUSH #2

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