Name: Playbook - Brooke Leach - W1 / PULL #2
Uploaded: 2024-01-19T00:18:41.066Z
Duration: 60 min
Description: W1 / PULL #2

Bandee

Ashley

andrea shenton

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Sit down on the incline bench with your chest against the back of the bench 
- Grab a dumbbell in each hand and rotate your hands so your palms are facing each other 
- Keep your elbows tucked in pull the dumbbells up to your body just below your chest 
- Hold for a half second and then lower the dumbbells back down

DB incline row

- Stand straight with a barbell resting on the back of your shoulders with a firm grip on each side 
- Start by bending your body forward using your hips, until your upper body is parallel to the floor 
- Pause, and then raise your upper body back up. Repeat.

Good morning

- With chest supported on a 45 degree bench
- Curl bar towards shoulders
- Pause at the top then lower under control

Preacher bar spider curls

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curl

W1 / PULL #2

Loved this so much!! Can’t lift my arms!!

Jade

Lynne

W1 / PUSH #1

Gabriela

W1 / PULL #1

I was literally crawling at the end of the workout!! Dope workout.

anand

Skyler

I am quite literally wobbling out of the gym

W1 / GLUTES & HAMS

Amber

W1 / PUSH #2

Megan

My legs are hello. I won’t be able to walk tomorrow

Hayley

W1 / QUADS

Noticed I needed to up my weights a lot today so progress is being made!!

W1 / PULL #2

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