๐ง๐ซง๐ฉท๐ฆ Letโs Workout!
๐ฌ Questions? DM me here in the app!
โญ๏ธ Donโt Forget! Leave this workout a 5 star review & let me know your feedback!
๐ฒ SHARE your workout on instagram to motivate your friends!
FREE DOWNLOADS โ
my grocery list - https://stan.store/brookebohning/getmyfreegrocerylist
my nutrition guide - https://stan.store/brookebohning/APPNU
1:1 COACHING CALLS โ
one time call - https://stan.store/brookebohning/CHAT
12 week nutrition & fitness coaching - https://stan.store/brookebohning/1on1
WORKOUT TIPS โ
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WORKOUT ALTERNATIVES available via exercise videos
๐ If you can complete 10 REPS while maintaining proper form without the last few reps being challenging, start to increase the weight.
๐๐ผโโ๏ธ The last 2 REPS of your set should be challenging to complete while maintaining proper form.
โ๏ธ If you feel you cannot add any more weight, start to focus on TIME UNDER TENSION: slow your reps down and control them.
NUTRITION TIPS โ
๐ PRE WORKOUT MEAL should be given 2-3 hours to properly digest prior to working out.
๐ฐ POST WORKOUT MEAL should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates.
SHOP WITH MY CODES ๐ซถ๐ผ
1UP Nutrition code โBROOKEWORKSOUTโ
https://1upnutrition.com
DFYNE code โBROOKEโ
https://dfyne.com
YoungLA & YoungLA For Her code โBROOKEWORKSOUTโ
https://youngLA.com
Thank you for training with me ๐ช๐ผ๐๐ฆโจ