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Brooke BohningBrooke Bohning
/GYM GUIDE: 5 Day Split
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W4/D5 Upper Body Circuit ๐Ÿ”๐Ÿ’ฆ

5.0|45ย min
๐ŸŽง๐Ÿซง๐Ÿฉท๐Ÿ’ฆ Letโ€™s Workout! ๐Ÿ’ฌ Questions? DM me here in the app! โญ๏ธ Donโ€™t Forget! Leave this workout a 5 star review & let me know your feedback! ๐Ÿ“ฒ SHARE your workout on instagram to motivate your friends! FREE DOWNLOADS โ€” my grocery list - https://stan.store/brookebohning/getmyfreegrocerylist my nutrition guide - https://stan.store/brookebohning/APPNU 1:1 COACHING CALLS โ€” one time call - https://stan.store/brookebohning/CHAT 12 week nutrition & fitness coaching - https://stan.store/brookebohning/1on1 WORKOUT TIPS โ€” โœ… WORKOUT ALTERNATIVES available via exercise videos ๐Ÿ”Ÿ If you can complete 10 REPS while maintaining proper form without the last few reps being challenging, start to increase the weight. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ The last 2 REPS of your set should be challenging to complete while maintaining proper form. โŒ›๏ธ If you feel you cannot add any more weight, start to focus on TIME UNDER TENSION: slow your reps down and control them. NUTRITION TIPS โ€” ๐Ÿ“ PRE WORKOUT MEAL should be given 2-3 hours to properly digest prior to working out. ๐Ÿฐ POST WORKOUT MEAL should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates. SHOP WITH MY CODES ๐Ÿซถ๐Ÿผ 1UP Nutrition code โ€˜BROOKEWORKSOUTโ€™ https://1upnutrition.com DFYNE code โ€˜BROOKEโ€™ https://dfyne.com YoungLA & YoungLA For Her code โ€˜BROOKEWORKSOUTโ€™ https://youngLA.com Thank you for training with me ๐Ÿ’ช๐Ÿผ๐Ÿ’–๐Ÿ’ฆโœจ

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