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Brooke BohningBrooke Bohning
/GYM GUIDE: 5 Day Split

W3/D4 Chest, Arms & Cardio

4.9|65 min
🎧🫧🩷💦 Let’s Workout! 💬 Questions? DM me here in the app! ⭐️ Don’t Forget! Leave this workout a 5 star review & let me know your feedback! W O R K O U T T I P S 👇🏼 ✅ WORKOUT ALTERNATIVES available via exercise videos 🔟 If you can complete 10 REPS while maintaining proper form without the last few reps being challenging, start to increase the weight. 🏋🏼‍♀️ The last 2 REPS of your set should be challenging to complete while maintaining proper form. ⌛️ If you feel you cannot add any more weight, start to focus on TIME UNDER TENSION: slow your reps down and control them. N U T R I T I O N T I P S 👇🏼 🍓 PRE WORKOUT MEAL should be given 2-3 hours to properly digest prior to working out. 🍰 POST WORKOUT MEAL should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates. 🔗 L I N K S & C O D E S 🔗 1UP Nutrition | discount code “brookeworksout” saves 20% Buffbunny Collection | discount code “brookeworksout” saves 10% Hydrojug | discount code “brookeworksout” saves 10% THANK YOU FOR WORKING OUT WITH ME 🫧

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