Brooke Bohning
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GYM GUIDE: 5 Day Split
Get started today!
🎧🏋🏼♀️💦 WELCOME TO SHRED — a 5 Day Split Gym Program
🔍 FOCUS: resistance and cardio training to build and tone your dream physique: maintaining lean muscle mass while dropping body fat
🥬 NUTRITION is key! Get my High Protein Recipe Guide Here 🔗 https://stan.store/brookebohning/brookebohning_funnel_252924
5️⃣ WORKOUTS per week
2️⃣ PHASES: phase 1 = weeks 1-8, phase 2 = weeks 9-12
❔ What should you do in between phases? Take a week to REST — focus on low impact movement, stretching and fueling your body with healthy foods + staying hydrated. Taking a rest week in between phases will allow your body to have time to rest and recover and prevent fatigue, burnout or potential injury.
💬 Questions? DM me!
Goal:
Weight Loss
Weight Loss
Weight Lifting, Nutrition, Cardio, Full Body
16 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Weight Lifting, Nutrition, Cardio, Full Body
16 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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