GYM GUIDE: 5 Day Split

Get started today!

๐ŸŽง๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ WELCOME TO SHRED โ€” a 5 Day Split Gym Program ๐Ÿ” FOCUS: resistance and cardio training to build and tone your dream physique: maintaining lean muscle mass while dropping body fat ๐Ÿฅฌ NUTRITION is key! Get my High Protein Recipe Guide Here ๐Ÿ”— https://stan.store/brookebohning/brookebohning_funnel_252924 5๏ธโƒฃ WORKOUTS per week 2๏ธโƒฃ PHASES: phase 1 = weeks 1-8, phase 2 = weeks 9-12 โ” What should you do in between phases? Take a week to REST โ€” focus on low impact movement, stretching and fueling your body with healthy foods + staying hydrated. Taking a rest week in between phases will allow your body to have time to rest and recover and prevent fatigue, burnout or potential injury. ๐Ÿ’ฌ Questions? DM me!

Weight Lifting, Nutrition, Cardio, Full Body
16 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Weight Lifting, Nutrition, Cardio, Full Body
16 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym

Workouts

Quads & Calves
Quads & Calves
5.0
37
Bikini body, Gym, Lose Weight, Lower Body, Legs, All Levels, Toning
Back & Cardio
Back & Cardio
5.0
14
Toning, Bikini body, Gym, All Levels, Lose Weight, Back
Glutes & Abs
Glutes & Abs
5.0
10
Chest, Arms & Cardio
Chest, Arms & Cardio
5.0
5
Full Body + Cardio
Full Body + Cardio
4.9
3
Bikini body, Toning, All Levels, Full Body, Lose Weight, Gym

Reviews

I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Brooke Bohning

Get to know Brooke, CPT & Nutritionist

"At a young age, I found myself feeling lost, uncomfortable in my skin, and turning to food for comfort. When crying at my reflection in the mirror became one of the steps in my daily routine, I knew it was time for a change. My fitness journey over the last ten years has not been an easy ride, but I made the decision from the start to never give up on working towards the best version of myself, and now I want to help you do the same! With a realistic and attainable approach to living a balanced lifestyle, together we'll squash your excuses, create small daily steps and a realistic fitness / work / life routine that you'll actually enjoy. My goal is to help you feel confident in the gym and kitchen while seeing results. Let's get to work!" xo, Brooke

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK