profile picture
Brooke BohningBrooke Bohning
/GYM GUIDE: 5 Day Split

W1/D2 Back & Cardio

5.0|65 min|14 comments
Bikini body
Lose Weight
All Levels
🎧🫧🩷💦 Let’s Workout! 💬 Questions? DM me here in the app! ⭐️ Don’t Forget! Leave this workout a 5 star review & let me know your feedback! W O R K O U T T I P S 👇🏼 ✅ WORKOUT ALTERNATIVES available via exercise videos 🔟 If you can complete 10 REPS while maintaining proper form without the last few reps being challenging, start to increase the weight. 🏋🏼‍♀️ The last 2 REPS of your set should be challenging to complete while maintaining proper form. ⌛️ If you feel you cannot add any more weight, start to focus on TIME UNDER TENSION: slow your reps down and control them. N U T R I T I O N T I P S 👇🏼 🍓 PRE WORKOUT MEAL should be given 2-3 hours to properly digest prior to working out. 🍰 POST WORKOUT MEAL should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates. 🔗 L I N K S & C O D E S 🔗 1UP Nutrition | discount code “brookeworksout” saves 20% Buffbunny Collection | discount code “brookeworksout” saves 10% Hydrojug | discount code “brookeworksout” saves 10% THANK YOU FOR WORKING OUT WITH ME 🫧


Makayla 2mo ago
I have never sweat so much before!! i feel great!
Callie 5mo ago
feeling amazing 🍒🧚🏼‍♀️♥️🎀 best back day ive had in a while!!!
Te 5mo ago
Felt the burn
Dania 7mo ago
Kicked my butt!!
Emily 8mo ago
Certainly made me forget about my sore legs from yesterdays sesh!

More workouts from Brooke Bohning

W1/D1 Quads & Calves