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Brooke BohningBrooke Bohning
/GYM GUIDE: 5 Day Split

W1/D4 Chest, Arms & Cardio

5.0|65 min|5 comments
🎧🫧🩷💦 Let’s Workout! 💬 Questions? DM me here in the app! ⭐️ Don’t Forget! Leave this workout a 5 star review & let me know your feedback! W O R K O U T T I P S 👇🏼 ✅ WORKOUT ALTERNATIVES available via exercise videos 🔟 If you can complete 10 REPS while maintaining proper form without the last few reps being challenging, start to increase the weight. 🏋🏼‍♀️ The last 2 REPS of your set should be challenging to complete while maintaining proper form. ⌛️ If you feel you cannot add any more weight, start to focus on TIME UNDER TENSION: slow your reps down and control them. N U T R I T I O N T I P S 👇🏼 🍓 PRE WORKOUT MEAL should be given 2-3 hours to properly digest prior to working out. 🍰 POST WORKOUT MEAL should be consumed once finished with your workout and contain 30-40g of protein + simple & complex carbohydrates. 🔗 L I N K S & C O D E S 🔗 1UP Nutrition | discount code “brookeworksout” saves 20% Buffbunny Collection | discount code “brookeworksout” saves 10% Hydrojug | discount code “brookeworksout” saves 10% THANK YOU FOR WORKING OUT WITH ME 🫧


Mariana 3mo ago
Amber 8mo ago
I thought I was experienced in the gym but your guidance and videos explain the motions so well that I have truly started getting the most out of each exercise.
zach 1y ago
Sweatin’ 😅
Kelsey 1y ago
triceps are on fire after that ! 💕
Sarrah 1y ago
I love being able to go into the gym and not guess at my workout being able to have it all laid out for me and being able to watch the proper form is such a privilege

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