Name: Playbook - Brooke Bohning - Shy Girl Lower Body
Uploaded: 2024-05-01T22:28:26.828Z
Duration: 35 min
Description: Shy Girl Lower Body

Really needed a change in routine and your videos inspired me. Thank you

Halima

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
💀 gear I use | Gymreapers code BOHN
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

🥤 | 1UP code brookeworksout
what i drink during my workouts 👇🏼
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake 👇🏼
https://1upnutrition.com/collections/protein-powders

🐰 Buffbunny Collection | brookeworksout
💧 Hydrojug | brookeworksout

▫️ My Amazon Storefront | https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_Y44YYXSHG180T242W1CV 
▫️ Shop My Gym Fits | https://www.shopltk.com/explore/brookeworksout
🎧 Apple Playlist | https://music.apple.com/us/playlist/brookeworksout/pl.u-aZb0D45FVomjM2

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Support upper back on a bench and the dumbbell on the top of your thighs 
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Increase the weight with each set

Dumbbell Hip Thrust

- Hold a dumbbell or kettlebell in between your legs
- Push your hips back as you lower down 
- Reach parallel and come back up

Kettlebell Squat

- Begin with dumbbells in each hand and feet hip width or opt for a single dumbbell / kettlebell
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

Kettlebell single leg RDL

- Place your glute band right above your knees

- Hold onto something for support

- Slightly hinge at the hips while bracing at your core

- Kick one leg back slowly while squeezing the working glute. The range of motion should be very small to keep the movement in the glutes and not engage the lower back.

Banded Glute Kickback

Shy Girl Lower Body

Sofia

Shy Girl Leg Workout

Chest, Shoulders & Triceps

Beginner Friendly Quad Workout

Oh, Jesus lord! I was literally looking for something like this, something that had me organized and that would leave me actually feeling like I did something!🖤🖤🖤 LOVE ITTTRR

Sarahy

Kicked my A**!! Definitely felt the burn!

Amanda

Chest, Shoulders, Triceps

Quads & Calves

Great beginner routine!  Added 15 mins cardio and felt great!

Shy Girl Lower Body

Community

More workouts from Brooke Bohning