Name: Playbook - Brooke Bohning - Beginner Friendly Quad Workout
Uploaded: 2024-05-01T22:28:26.836Z
Duration: 30 min
Description: Beginner Friendly Quad Workout

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
gear I used | Gymreapers code BROOKE
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

what i drink during my workout | 1UP code brookeworksout
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake : https://1upnutrition.com/collections/protein-powders

Other Discount Codes:
Buffbunny Collection | brookeworksout
Hydrojug | brookeworksout

My Amazon Storefront:

 https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_0SA6F5JEGDBTY57JC39D

- place the bar on your traps
- walk your feet in front of you at hip width apart
- bent at the knees to lower your body down. brace your core

Smith Machine Close Stance Squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

smith machine reverse lunges

- Hold the cable attachment in goblet position
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Cable goblet squat

Bring feet shoulder width apart
Place your elbows on the inside of your knees with hands together
Send your hips down and focus on keeping your knees directly over the feet
Bring your hips up while your upper body stays parallel with the ground

Frog Squat

Beginner Friendly Quad Workout

Sofia

Shy Girl Leg Workout

Really needed a change in routine and your videos inspired me. Thank you

Halima

Shy Girl Lower Body

Chest, Shoulders & Triceps

Oh, Jesus lord! I was literally looking for something like this, something that had me organized and that would leave me actually feeling like I did something!🖤🖤🖤 LOVE ITTTRR

Sarahy

Kicked my A**!! Definitely felt the burn!

Amanda

Chest, Shoulders, Triceps

Quads & Calves

Great beginner routine!  Added 15 mins cardio and felt great!

Beginner Friendly Quad Workout

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