Name: Playbook - Brooke Bohning - Chest, Shoulders & Triceps
Uploaded: 2024-05-01T22:28:26.832Z
Duration: 30 min
Description: Chest, Shoulders & Triceps

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
💀 gear I use | Gymreapers code BOHN
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

🥤 | 1UP code brookeworksout
what i drink during my workouts 👇🏼
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake 👇🏼
https://1upnutrition.com/collections/protein-powders

🐰 Buffbunny Collection | brookeworksout
💧 Hydrojug | brookeworksout

▫️ My Amazon Storefront | https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_Y44YYXSHG180T242W1CV 
▫️ Shop My Gym Fits | https://www.shopltk.com/explore/brookeworksout
🎧 Apple Playlist | https://music.apple.com/us/playlist/brookeworksout/pl.u-aZb0D45FVomjM2

Start by holding a plate on your chest or a dumbbell on an incline bench

Press the weight straight up while focusing on working through the chest and triceps

Keep a slight bend in the elbows to ensure joint safety

Plate Incline Bench Chest Press

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up

Assisted dip machine

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

machine shoulder press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

Chest, Shoulders & Triceps

Sofia

Shy Girl Leg Workout

Really needed a change in routine and your videos inspired me. Thank you

Halima

Shy Girl Lower Body

Beginner Friendly Quad Workout

Oh, Jesus lord! I was literally looking for something like this, something that had me organized and that would leave me actually feeling like I did something!🖤🖤🖤 LOVE ITTTRR

Sarahy

Kicked my A**!! Definitely felt the burn!

Amanda

Chest, Shoulders, Triceps

Quads & Calves

Great beginner routine!  Added 15 mins cardio and felt great!

Chest, Shoulders & Triceps

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