Name: Playbook - Brooke Bohning - Chest, Shoulders, Triceps
Uploaded: 2024-05-01T22:28:26.840Z
Duration: 45 min
Description: Chest, Shoulders, Triceps

Oh, Jesus lord! I was literally looking for something like this, something that had me organized and that would leave me actually feeling like I did something!🖤🖤🖤 LOVE ITTTRR

Sarahy

Kicked my A**!! Definitely felt the burn!

Amanda

Find a corner of your gym, grab some weights and get to work!

Make sure to always keep a slight bend in the elbows throughout each exercise and never lock them out so we protect our joints 🤍

xo,
BB

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- Holding the Ez-bar with an underhand grip, keeping a slight bend in your elbows
- Raise the bar forward and up to shoulder height - Lower the bar with control

EZ-bar underhand grip front raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Tricep Pushdown

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