Name: Playbook - Brooke Bohning - Shy Girl Leg Workout
Uploaded: 2024-05-01T22:28:26.822Z
Duration: 45 min
Description: Shy Girl Leg Workout

Sofia

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
💀 gear I use | Gymreapers code BOHN
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

🥤 | 1UP code brookeworksout
what i drink during my workouts 👇🏼
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake 👇🏼
https://1upnutrition.com/collections/protein-powders

🐰 Buffbunny Collection | brookeworksout
💧 Hydrojug | brookeworksout

▫️ My Amazon Storefront | https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_Y44YYXSHG180T242W1CV 
▫️ Shop My Gym Fits | https://www.shopltk.com/explore/brookeworksout
🎧 Apple Playlist | https://music.apple.com/us/playlist/brookeworksout/pl.u-aZb0D45FVomjM2

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Holding a single kettlebell at your side perform a Bulgarian split squat 
- Repeat for desired reps
- Work both sides

Kettlebell single arm Bulgarian split squat

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Shy Girl Leg Workout

Really needed a change in routine and your videos inspired me. Thank you

Halima

Shy Girl Lower Body

Chest, Shoulders & Triceps

Beginner Friendly Quad Workout

Oh, Jesus lord! I was literally looking for something like this, something that had me organized and that would leave me actually feeling like I did something!🖤🖤🖤 LOVE ITTTRR

Sarahy

Kicked my A**!! Definitely felt the burn!

Amanda

Chest, Shoulders, Triceps

Quads & Calves

Great beginner routine!  Added 15 mins cardio and felt great!

Shy Girl Leg Workout

Community

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