Name: Playbook - Brooke Bohning - SUPPLEMENTS: What should you take?
Uploaded: 2023-10-12T15:48:26.376Z
Duration: 6 min
Description: SUPPLEMENTS: What should you take?

Fanny

Grace

Abby

I am always so lost when it comes to supplements! You broke it down and made it so easy to understand!

Breanna

Kellyn

Thank you so much for this! I’ve always felt silly for asking questions like this, but you made it simple!

Richelle

This is exactly what I wanted to ask about in our next coaching call! Thank you!

Sophie

Let’s chat! 🥤

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Kickstart Wellness Shot 🔗 https://1upnutrition.com/products/kickstart
Gut Health Probiotic 🔗 https://1upnutrition.com/products/gut-health-plus
Fiber 🔗 https://1upnutrition.com/products/fiber-plus
Pure Rebuild (Creatine) 🔗 https://1upnutrition.com/products/pure-rebuild

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SUPPLEMENTS: What should you take?

Thanks! I needed that this morning. Feeling like your teen self, which was a similar story to my teen story, the past few days. Needed the reminder of why we don't want to do that and I can achieve my goals by leaning into the nutritional knowledge I have & keeping up with those small, kind, every day goals. Really enjoying the app so far and will be doing one of the workouts on here for the first time in 2 hours!

Osha

Jaclyn

Sophia

My Nutrition Guide!

Can’t WAIT to cook this it looks incredible 😋😋😋😋

Emily

These look so yummy! I love eggs and spinach !

Seriously cannot wait to try this! It looks so good!!

COOK WITH BROOKE: Breakfast Sandwich Meal Prep! 🍳🥪

Tabby

Love how you explained it! Simple and to the point.

Elizabeth

MACRONUTRIENTS: what are they, what do they do?! 🥝🍗🥑🍩

Just meal prepped this for work tomorrow and the next few days but I had to sneak in a bite and IT IS SO GOOD!

Imara

Jessica

Definitely going to try this for next week!

Meal Prep With Me! Burrito Bowls 🌯🥑🌶

Mikaela Secore

Just made this as my first ever instant pot recipe! It turned out so good😮‍💨🙌🏻🔥

COOK WITH BROOKE: Chicken & Rice Instant Pot Meal Prep!

SUPPLEMENTS: New 1Up Product Review!

GROCERY HAUL

Yum! I like to use whole wheat pitas in half

COOK WITH BROOKE: High Protein Pizza! 🍕

COOK WITH BROOKE: Healthy Panda Express?! 🍜

COOK WITH BROOKE: Post Workout Protein Shake 🧋

Samantha

COOK WITH BROOKE: Easy 5 Minute Lunch! 🥙

vivi

This was so helpful! Especially that illustration🚪🔑

PRE & POST WORKOUT MEALS 🧋

Learned something new about complex carbs🤓✍🏻

HOW TO: Read a Nutrition Label 🏷️

ARE CARBS BAD FOR YOU? 🥦🍪

GOOD FATS vs BAD FATS

So yummmmy! I’m not a breakfast gal and I’m becoming one 😋

Bailey S

COOK WITH BROOKE: Protein Pancakes 🥞

COOK WITH BROOKE: Burger Bowls! 🍔

COOK WITH BROOKE: Easy No Cook Lunch!

Yes queen! Excited for the new recipes coming!

Emilee

COOK WITH BROOKE: 3 Ingredient Breakfast 🥚🥑🥔

GROCERY HAUL: what should you buy that’s healthy? 🥑🥝🥭🍊🧁

Grocery Haul - HOT GIRL WINTER

INSTANT POT MEAL PREP: Chicken Tortilla Soup

These turned out so good! Definitely a new breakfast go to😋

SUPPLEMENTS: What should you take?

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