Name: Playbook - Brooke Bohning - PRE & POST WORKOUT MEALS 🧋
Uploaded: 2024-05-01T18:47:12.380Z
Duration: PTnullM
Description: PRE & POST WORKOUT MEALS 🧋

vivi

This was so helpful! Especially that illustration🚪🔑

Sophie

Pre & Post Workout Meals: what to eat, when to eat & how much!

1UP Nutrition code | brookeworksout
https://1upnutrition.com

PRE & POST WORKOUT MEALS 🧋

Thanks! I needed that this morning. Feeling like your teen self, which was a similar story to my teen story, the past few days. Needed the reminder of why we don't want to do that and I can achieve my goals by leaning into the nutritional knowledge I have & keeping up with those small, kind, every day goals. Really enjoying the app so far and will be doing one of the workouts on here for the first time in 2 hours!

Osha

Jaclyn

Sophia

My Nutrition Guide!

Can’t WAIT to cook this it looks incredible 😋😋😋😋

Emily

These look so yummy! I love eggs and spinach !

Seriously cannot wait to try this! It looks so good!!

Breanna

COOK WITH BROOKE: Breakfast Sandwich Meal Prep! 🍳🥪

Fanny

Grace

Abby

SUPPLEMENTS: What should you take?

Tabby

Love how you explained it! Simple and to the point.

Elizabeth

MACRONUTRIENTS: what are they, what do they do?! 🥝🍗🥑🍩

Just meal prepped this for work tomorrow and the next few days but I had to sneak in a bite and IT IS SO GOOD!

Imara

Jessica

Definitely going to try this for next week!

Kellyn

Meal Prep With Me! Burrito Bowls 🌯🥑🌶

Mikaela Secore

Just made this as my first ever instant pot recipe! It turned out so good😮‍💨🙌🏻🔥

COOK WITH BROOKE: Chicken & Rice Instant Pot Meal Prep!

SUPPLEMENTS: New 1Up Product Review!

GROCERY HAUL

Yum! I like to use whole wheat pitas in half

COOK WITH BROOKE: High Protein Pizza! 🍕

COOK WITH BROOKE: Healthy Panda Express?! 🍜

COOK WITH BROOKE: Post Workout Protein Shake 🧋

Samantha

COOK WITH BROOKE: Easy 5 Minute Lunch! 🥙

Learned something new about complex carbs🤓✍🏻

HOW TO: Read a Nutrition Label 🏷️

ARE CARBS BAD FOR YOU? 🥦🍪

GOOD FATS vs BAD FATS

So yummmmy! I’m not a breakfast gal and I’m becoming one 😋

Bailey S

COOK WITH BROOKE: Protein Pancakes 🥞

COOK WITH BROOKE: Burger Bowls! 🍔

COOK WITH BROOKE: Easy No Cook Lunch!

Yes queen! Excited for the new recipes coming!

Emilee

COOK WITH BROOKE: 3 Ingredient Breakfast 🥚🥑🥔

GROCERY HAUL: what should you buy that’s healthy? 🥑🥝🥭🍊🧁

Grocery Haul - HOT GIRL WINTER

INSTANT POT MEAL PREP: Chicken Tortilla Soup

These turned out so good! Definitely a new breakfast go to😋

PRE & POST WORKOUT MEALS 🧋

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